Unresolved thoughts, prematurely pushed out of the mind, pile up in an internal landfill - which eventually pokes out of the subconscious and manifests as chronic, nonspecific anxiety.

"My 1 repeated learning in life: 'There Are No Adults' Everyone's making it up as they go along. Figure it out yourself, and do it." - Naval

WC Decathlon-Day 1 ☝️Damian Warner- 4513pts 100m- 10.35(1st) Long Jump- 7.67m(2nd) Shot Put- 15.17m(8th) High Jump- 2.02m(11th, SB) 400- 48.12(5th) ✌️Pierce-4486pts 100m- 10.36(2nd) Long Jump- 7.79m(1st) Shot Put- 13.21(21st) High Jump- 2.05m(4th) 400m- (47.35(1st, PB)

Really proud of this Athletics Canada Team at IAAFDoha2019 . Second most medals ever, but most top 8's (16 of them) in history! Also 3/4s of the team improved on their incoming rank. Great job athletes, personal coaches (here and around the world), staff coaches and IST!

Merry Christmas. Here’s an expanded release of the “How to Get Rich” podcast with Q&A and 10 minutes of bonus content at the end. If you want to pay for this, please give directly to someone in need on the street. And don’t tell others you did. 😉 nav.al/rich

Good morning beautiful people. We only get this day 1 time. It’ll never happen again. Let’s make these 24 hours the greatest possible. Let’s mourn a 🐐, eliminate negative bullshits, & make a promise to ourselves that we enjoy this beautiful fragile life. Let’s have a Monday.

I usually get my morning coffee from Fahrenheit Coffee but have decided to switch things up and try the Aeropress to keep my 🍑 home. The Aeropress is convenient, easy to use and brews one dope 🍑 cup of coffee 👌🏼… instagram.com/p/B-pgqQ-Aqds/…

Respond don't react. This is a lifetime practice.

"It doesn't teach you how to think, but more importantly, it makes you think about how you think" - my man jeffcubos has some thoughts on the ALTIS Performance Therapy Course for those who were thinking of signing up. You can read his review here: jeffcubos.com/ce-reviews/alt…

Competence leads to Confidence Prioritize competence.

Ok, new observation: I'm seeing an increasing number of teens, youth, & athletes with eating disorders & disordered eating triggered by experimenting with intermittent fasting. Many (not all) started fasting during COVID as a way to control weight when away from sport.

Coaching the High Jump Course is here‼️ We are very excited to launch this brand new course for-authored by coaches Dan Pfaff & Jeff Huntoon, with contributions from Dave Kerin. Check it out! ⬇️⬇️⬇️ altis.world/product/altis-…

It doesn’t matter so much which disease the patient has, but rather, which patient has the disease. - Hippocrates ... and which doctor has the patient. - Victoria Sweet

The Canadiens have appointed Adam Douglas as Director of Sports Science and Performance. #GoHabsGo nhl.com/canadiens/news…

The only thing we can't do is nothing.

It's been exactly 1 year since I left the NFL This was the one single event that caused me to make my decision... A thread 🧵

For all the obsession about accessing states of flow, creativity, hyper-focus, neuroplasticity etc. the two states of mind that serve as foundational entry points to all the rest are: 1) Alert but Calm 2) Asleep Optimize entry to those first. The rest follows.

A wonderful overview on the science of goal setting by Alex Auerbach. Well worth a read for all those setting new goals in the new year: perform.beehiiv.com/p/goals

Today is my 32nd birthday. Over the last month, I asked several 90-year-olds what advice they would give to their 32-year-old selves. Here's the life advice everyone needs to hear:

TIFF Series Accelerator participants Maeve Kern and Preeti Torul captured by Norman Wong in the Official #TIFF23 Portrait Studio at Fairmont Royal York, powered by Canon Canada.