Such a loss of a wonderful and talented friend. Our thoughts are with his family and friends. shar.es/aaY722

Day 12: What do you call an elf that sings? A Wrapper. Thanks for following along with our #12daysofchristmas shenanigans. @ Frontrunners Victoria — at Frontrunners Victoria facebook.com/18704637465647…

Interesting article by Alex Hutchinson on the myth of the running shoe. theglobeandmail.com/life/health-an…

Do you love your Goodr sunglasses? Huge fan of Christmas? Then you’ll love what we just got in! #stockingstuffers #christmasideas #goodrsunglasses #merrychristmas

The new Polar vantage V: premium multi-sport GPS watch! #polarwatch #running #triathlete

Join us this coming Monday for the 30th Annual Run Through Time. This is a great family fun event and an awesome way to end 2018. Share with your friends and family!! Hope to see you there!! facebook.com/frontrunnersvi…

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One of the toughest decisions to make as a race director. Safety is the number one priority on the race course and participants traveling to the event. We look forward to being at the re-run (pun intended). facebook.com/story.php?stor…

Light, stable & sleek. The new New Balance 1500s are built to perform. #newbalance #weareallfrontrunners #shoplocal @ Frontrunners Victoria — at Frontrunners Victoria facebook.com/18704637465647…

Today is International Women’s Day and we thought it was only fitting to celebrate the women that tirelessly support Rob & Nick in all their endeavors. We wouldn’t be where we are without them.... facebook.com/18704637465647…

Meet Wendy. Our Clinic Coordinator and all around amazing lady! She loves hills *way* too much but motivates 200+ clinic members every week, so we think she’s a keeper. We sat down with her in this months... facebook.com/18704637465647…

Quick review of the new Brooks Adrenaline 19 by our very own Nick Walker. Stay tuned for #techtuesday every week where our staff members will talk about products and their updates and functionality. #weareallfrontrunners #brooks #adrenalinegts19 facebook.com/frontrunnersvi…

Looking to run longer and need to carry more? Here are a few tips from FR staff Greg (@g__rivs) on what pack might be right for you. #weareallfrontrunners #salomon #trailrunning #running #runnersofinstagram #fastpacking facebook.com/frontrunnersvi…

DON’T MISS OUT! Hoka demo day is just around the corner - Mar 30th at Frontrunners downtown 11am-3pm. All Hokas will be $20 off Mar 30/31. #weareallfrontrunners #runlocal #shoplocal #hokaoneone @ Frontrunners Victoria — at Frontrunners Victoria facebook.com/18704637465647…

Highlights of the new Hoka Challenger 5 ATR. The Challenger blends their traditional high cushioned midsole with rugged outsole for the perfect road and trail blend. #weareallfrontrunners #runlocal #shoplocal #hokaoneone #techtuesday facebook.com/frontrunnersvi…

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Quick review of the New Balance 880v9 by staff member Hannah. This is a go-to shoe for runners & walkers of all abilities. Ranging from size 5-15 and 2A to 4E we’ve got you covered. #weareallfrontrunners #runlocal #shoplocal #newbalance facebook.com/frontrunnersvi…

Introducing three official Do The Loop maps: 1) The official 25KM City of Victoria border route 2) The 25km Capital Bike Safe Cycle route 3) The 2.5km scenic and accessible route. Which is your favorite? #yyj #dotheloop @ActingGreater Oak Bay Bicycles FrontrunnersVictoria Threshold Housing Society

Thank you to our title run and bike sponsors FrontrunnersVictoria and Oak Bay Bicycles for their support of Do The Loop! Both are fantastic local businesses that jumped at the opportunity to support the event and help at-risk youth in Victoria. Thank you! #yyj #victoriabc #running

Greg Marchand, Rosamund Dashwood, and Rob Reid at the Royal Victoria 8K! Circa 1985 👟