Fine morning for a cycle. Club shirt and Friends of Anchor neck scarf on. Met loads of runners at Rora and way back in.strava.app.link/Jew96MAahgb

Run around Nether Aden with Steph . Fine warm morning Check out my activity on Strava: strava.app.link/4TUWeJmTigb

Walk with my wee pal Luca, beautiful morning 🌄Check out my activity on Strava: strava.app.link/EM4GjZA4chb

Nice morning fir a wee run round track Check out my activity on Strava: strava.app.link/FVjZxoD4chb

Wife found this card from the hockey 🏑🏑 club when I started treatment. Need a sense of humour lol 😆 Even consultant had a wee chuckle when we were speaking about losing my hair.

Enjoyed that cycle , but of a struggle back of Upperton up to the back of Blackhills.Check out my activity on Strava: strava.app.link/S83wbNywChb

Cycle to Longside, Inverqohomery, Stuartfield ( pit stop at Steph McLean for coffee and biscuit ) then Old Deer, Mintlaw, Longside and home via harbour. Thick fog back in the town. Throughly enjoyed that cycle. Check out my activity on Strava: strava.app.link/g7lNjMpcOhb

Lunchtime yoga dailyyoga.com/d

dailyyoga.com/d

Lunchtime yoga, stiff today dailyyoga.com/d

Check out my activity on Strava: strava.app.link/gFMfPms4Xhb

Hello Gary Lineker Chris here . You may have seen that an Premier League footballer from West Ham United has been filmed kicking and slapping a cat . As a great ambassador for sports and sportsmen and women can I call upon you to help ensure this is dealt with appropriately . Please RT

Save Cardigan and Clwb Hoci Emlyn's Hockey Pitch! - Sign the Petition! chng.it/RghJJ6dp via Change.org UK

Evening run around inverquomery . Fine just to clear your head and go for a run at your fav spot. Check out my activity on Strava: strava.app.link/C3aUmKplrpb

Afternoon run up Nether Aden hill then into Old Deer then back into Mintlaw. Hard going after Old Deer check out my activity on Strava: strava.app.link/mFtyEUnBEpb

Run around inverquomery.really warm. Hip and lower right side of back still tender. Feeling a lot better after booster jab on Thursday.knocked me for 6 yesterday.check out my activity on Strava: strava.app.link/RWUA5QAu1pb

Afternoon Run from longside cemetery to inverqhomery then back to longside. Stopped twice going up brae with windmills as headwind was tough going. Fine run though. strava.app.link/YvQ5bTWrZqb

Lovely card from kids at Active schools hockey session from Macduff Primary yesterday

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Losing our hockey pitch in Ellon. :-( The Hockey Paper Disgraceful.