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You deserve people who respect your boundaries. As you respect the boundaries that other people set with you. Let us not forget that part. 😇⁠ #Respect #Boundaries

You deserve people who respect your #Boundaries .

Charlie Brown was definitely an Empath. #CharlieBrown #Empath

Mindfulness is likely something you've done before without realizing it. It involves paying attention as an event unfolds without judging or trying to change it in anyway. #Mindfulness

Having a mindfulness practice is especially helpful for Empaths who have trouble regulating their emotions and staying in the here and now. Mindfulness is the ability to not buy into everything you think or feel.

Dear Empath, Changing people is not in your control. Feeling guilty about it is.

Optimism is cool...But I'd rather keep it real ✌️

Toxic Positivity: Discounting everyone's experience with "Think happy thoughts" or "You'll get over it" or "I went through the same thing and I'm ok⁠"⁠

Dear Empath, I know your weakness... You don't like to ask for help.

Dear Empath, If you have an urge to fix a toxic person...Don't.

A sensitive child that is emotionally unsupported will become an Empath. The Empath will then spend their adult life struggling to emotionally support themselves.

Have you tried inner bonding? What has your experience been?

Just incase you needed some ideas to be mindful today. #Mindfulness

Your emotions are energy in motion. Don't forget that. #reminder

Empathy without compassion leaves us drained of energy as a result of feeling what the others feel. instagram.com/reel/CmZHClzPD…

I recently talked to Liz Brody from Oprah Daily and was even mentioned in her latest post! Read it here oprahdaily.com/life/relations…