TIRE WORKOUT 💥 ⠀ YOU are your own gym. You can can workout anywhere anytime anyplace! Let’s get it! ⠀ Joggers by asrv 🎥 Antoniette ⠀ 12-15 Reps per exercise 3-4 Sets Rest 45 Sec between sets instagram.com/p/B3ZtURLDiBJ/…

ALWAYS strive to improve yourself. Reaching your goal isn’t what makes you. It’s the journey that you take to get there that defines you.

Bodyweight workouts > Gyms Don’t need equipment to get strong and lean. Checkout Frank Medrano 💪🏽

Thank you 🙏

Fear is the enemy! Making the most of living in Commie California ☀️😎🌊🇺🇸

Wall workout challenge! youtube.com/shorts/dxHbXyI… via YouTube

Dudes Posting Their W’s Not sure what number this falls under, but my husband Frank Medrano is ideal to me ❤️‍🔥

ARE YOU READY? Guys I've been working long and hard and have something very special coming to my NEW… instagram.com/p/xFXLmZtNjJ/

Stop by and check out my NEW WEBSITE ! I am so excited to share the new format with everyone! I want… instagram.com/p/xiRGSBNNgI/

Don't try to be someone's else's idea of healthy or fit . You have the most amazing opportunity to be… instagram.com/p/xkXm2dNNtf/

Guys my NEW Multi-Level Training Programs are out now at ⬇️⬇️ TheFrankMedrano.com/workouts Available… instagram.com/p/xnmmRdtNoU/

There may be people in life that have more talent than you, and there will always be some people in… instagram.com/p/xvb32qtNhM/

We tell ourselves so often that we can't. Don't let this thought process limit your true potential.… instagram.com/p/yCthDeNNge/

Back to school sale going down 8/14-8/16 Pick up your favorite FM Apparel at FrankMedrano.com CPN… instagram.com/p/6YfBJSNNoU/

Finally made it to the UK in London! 1 more day for World Power Show UK

I discussed the 7 points of my #calisthenics training philosophy with @RedBulletinUSA: win.gs/MedranoFitness

Save 30% off #Never4Fit Apparel - Stay Strong, Persevere, Work Hard, NEVER FORFEIT 💪🏽 never4fitathletics.com

MY GOOD FRIEND FRANK MEDRANO WOULD BE HAPPY TO KNOW IM EATING VEGAN NOW, I LAUGHED AT HIM YEARS AGO Frank Medrano