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Our clinical practice guidelines take the position that lifestyle-based approaches should form a foundational level of mental health management within healthcare systems. You can download your free copy of our clinical practice guidelines here: foodandmoodcentre.com.au/academy/resour…

Do you include your snacks when planning your meals for the week? Snacks are a great time to add in some additional plant variety by mixing things up. They are a great time to add more fruit, nuts and seeds into your diet, and even an additional serve or two of vegetables.

We're dedicated to providing everyone with accessible knowledge and skills on food and mood, but we can't do it alone. Your tax-deductible donation empowers us to continue researching, teaching & spreading the word about diet & mental well-being. foodandmoodcentre.com.au/academy/suppor…

Finalise your nutrition in mental health manuscripts and submit!👇🏼

Don’t leave your CPD points until the end of the year. Our Introduction to Nutritional Psychiatry Online Course starts again in one month! Learn more and sign up today at futurelearn.com/courses/introd… This course is CPD accredited for 20 hours by RANZCP.

FREE COURSE 📣 Learn the evidence about food and mood, inflammation and the gut microbiome. As well as tips to evaluate evidence that you’re reading and how to make sustainable changes to diet & lifestyle factors that may support improved mood. futurelearn.com/courses/food-a…

Life & Mind. The online course for growing your skills as a mental health care practitioner and integrating lifestyle medicine into your mental health care practice. On Now! The course is RACGP CPD endorsed for 21 hours. Swipe through for more. futurelearn.com/courses/lifest…

🕊️Offer rates end soon 🧠HCPs up-skill in nutritional psychiatry, 6-hr CPD certified workshop; 5 Oct 24, London 👩🏼‍🎓Experts from Food & Mood Academy & 👨‍🍳Culinary Medicine sessions from Culinary Medicine UK 🔛details & booking eventbrite.co.uk/e/essentials-o… #culinarymedicine #nutritionalpsychiatry

Why not save these and try them out for your breakfasts next week? Don’t forget to add anything else that makes these more appealing to you (bonus points if it adds plant variety) Each of these breakfasts contains around 10g of fibre or more to help you achieve 25-30g per day.

🎉 Congratulations to Dr @tetyana_Rocks on being recognised by Dietitians Australia as an Outstanding Contribution Award recipient 🎉Tetyana works tirelessly as a Senior Research Fellow at @foodandmoodcentre & lead of the Food & Mood Academy

Excited 2 B hosting our 3rd Nutritional Psychiatry event 👩🏼‍🎓👨‍🍳 Learn from global experts in Nutrition & Mental Health 🔬Explore latest evidence ⏰ Earn 6hrs of CPD ❇️EARLY BIRD OFFER £99 ENDS 1st SEPTEMBER 🔗Limited tickets book via eventbrite.co.uk/e/essentials-o…

Want to learn with Dr Dr Tetyana Rocks 🇺🇦 and Dr Sam Manger? Together, Tetyana and Sam have put together ‘Lifestyle Medicine for Mental Health Services: Life & Mind’ This 3 week, online course is accredited for 21 CPD hours with RACGP futurelearn.com/courses/lifest…

📢 Calling Practitioners Working in Mental Health Learn more about the latest evidence for treating mental health conditions with #lifestylemedicine from Dr's Sam Manger and Dr Tetyana Rocks 🇺🇦 this Thursday November 7th. eventbrite.com.au/e/webinar-life…

We LOVE that you want to eat more fibre, but that fibre isn't doing your gut any good if it sits in the fridge until it lands in the compost bin. Read more about fibre and tips for increasing your fibre intake here: foodandmoodcentre.com.au/2023/12/the-la…

Hoping to build great physical activity habits in 2025? A/Prof Megan Teychenne shared some advice: “You are more likely to gain mental health benefits—and more likely to stick to physical activity—if you’re doing something you enjoy," via Guardian Australia. theguardian.com/lifeandstyle/2…

Learn the evidence and skills you need to include dietary recommendations in your clinical practice with our RANZCP CPD accredited Intro to Nutritional Psychiatry Course. futurelearn.com/courses/introd…

...and if you put them in the sun for 15 minutes, 1 cup can meet your daily vitamin D requirements 🤯

Incredible resources for making your workplace more active to improve mental and physical health, and give you more energy by Active Geelong: activegeelong.org.au