Life is too short for bad food! Here at FODMAPPED our goal is to help you fall back in love with food by providing yummy gluten free and low FODMAP products.⁣ .⁣ This tasty FODMAPPED Sweet Chilli Simmer Sauce makes a gorgeous go to dinner option and … ift.tt/3brCuGh

Still looking for a last minute date idea? Here are some of our favourite options:⁣ .⁣ ❤Pack a low FODMAP picnic, a cosy rug, and a bottle of wine and watch the sunset together.⁣ ❤Ditch the food and head out exploring. Pretend you’re a tourist an… ift.tt/2w8IraI

Happy Valentine’s Day! We hope today is filled with love and laughter and that you take a moment to celebrate with your partner, best friend, family or colleague.⁣ ⁣ And just remember we think you are berry sweet!⁣ ⁣ #valentines #valentinesday #fodma… ift.tt/2SpKMXp

Need quick and easy mid week meals? We’ve got you covered with our FODMAPPED pasta & simmer sauces!⁣ ⁣ Think spaghetti bolognese, butter-chicken, teriyaki stir-fries and more!⁣ ⁣ Take advantage of our sale at Coles Supermarkets and stock your pantry … ift.tt/2uNfyRl

It’s summer time! There are loads of delicious summer fruits currently in season. Our favourite is PINEAPPLE! It’s sweet, delicious and definitely refreshing on hot summer afternoons.⁣ ⁣ Here are our favourite low FODMAP ways to enjoy pineapple:⁣… ift.tt/37GYZ6J

Do you relate?⁣ ⁣ #IBS #relationships #guthealth #chronicillness #lowFODMAP #glutenfree #coeliac ⁣ #invisibleillness ift.tt/2SW45b7

How amazing to do these bliss balls look?!⁣ ⁣ Joanna Baker from @theguthealthdietitian has created this amazing recipe. It features our FODMAPPED Roasted Pumpkin + Sage Soup AND it is perfect for lunchboxes or a take to work snack.⁣ ⁣ Get the recipe … ift.tt/2TjQglI

Make your weekend easy and stock your pantry with FODMAPPED pasta and simmer sauces.⁣ ⁣ With the help of these gorgeous low FODMAP and gluten free products you can have dinner on the table in just 15 minutes.⁣ ⁣ Sale ends on the 3rd of March so pop i… ift.tt/38aOMQ9

Leeks are in season at the moment! Did you know that green leek leaves make a great low FODMAP replacement for onion. Just make sure you avoid using the white leek bulb as this is where the FODMAPs like to hide.⁣ .⁣ Head on down to your local farmers… ift.tt/2Tk8NQl

Making sauces from scratch can take a lot of work. Here at FODMAPPED we try and take the hassle out of low FODMAP cooking with easy and delicious low FODMAP sauces.⁣ .⁣ Say hello to FODMAPPED Red Wine & Tomato Pasta Sauce. This delicious number is pe… ift.tt/2TIv75a

There are lots of veggie combos you can use to keep your low FODMAP diet tasty. Try picking three of these veggie options for your next stir-fry!⁣ .⁣ Here are some combos we love:⁣ 🥕Carrot + broccoli + capsicum⁣ 🍄Edamame + bok choy + oyster mushr… ift.tt/2vLxwUv

Have you found the @fodmapfriendlyfoodprogram logo on our products yet? ⁣ .⁣ This logo means that our products have been laboratory tested for FODMAPs by FODMAP Friendly and are low FODMAP. ⁣ .⁣ That means you can eat them with confidence.⁣ .⁣ #f… ift.tt/3cMRrDt

The weather is starting to cool down and that means it’s time to pull out the comfort food. Our warming low FODMAP soups and risotto are on sale now.⁣ .⁣ So head down to Coles and stock up on these grab and go meal ideas now. ⁣ Sale runs from 11 Marc… ift.tt/39HhcTJ

This weekend we’re celebrating tasty gluten free recipes and our slow cooked chicken cacciatore recipe should be on your menu tonight!⁣ .⁣ Think saucy tomato base, juicy chicken thighs, gorgeous kalamata olives, zingy fresh basil and fluffy corn cous… ift.tt/3cXHYt6

If you live with Coeliac Disease then you know how challenging it can be to eat out, as any trace of gluten can be a problem and trigger symptoms.⁣ .⁣ If you are just on the low FODMAP diet, then you don’t need to worry about cross contamination as s… ift.tt/2WEyXiX

How is your pantry looking? Make sure you stock up on our FODMAP basics while they are on sale. ⁣ .⁣ Our FODMAPPED soups and risottos are gluten free, low FODMAP and super tasty. Keep them on hand for quick and easy meals.⁣ .⁣ Head down to your local… ift.tt/2wquHbW

Today is a very exciting day in the normal course of events for Fodmapped.⁣ .⁣ We’ve arrived at Woolworths Australia!⁣ .⁣ However due to the current situation in store, which we are all aware of here in Australia, it will take some time to see us act… ift.tt/2xlc5tP

It’s back! We know you were devastated when FODMAPPED Chicken Stock disappeared from stores last year so we’ve brought it back! This lovely product is now available at selected Woolworths Stores in Australia.⁣ .⁣ #itsback #lowfodmap #chickenstock #di… ift.tt/3ahiR2H

We love this graphic from @theguthealthdietitian ❤Joanna is a FODMAP trained dietitian and has lots of words of wisdom for us 👇⁣ .⁣ The Challenge phase is arguably the most complex part of the diet. When not done correctly it can be frustrating and c… ift.tt/2QM1IGG

Sometimes a little bit of fart humour goes a long way when you have IBS! Have a lovely weekend💨😉⁣ .⁣ #ibs #humour #happygut #friday #lowfodmap #FODMAP ift.tt/2QNAgIh