AJ Londono
@flowwithaj
healthy habits & routines
conquer sedentary lifestyle
together, let's ELVT humanity!
ID: 73960320
https://direct.me/flowwithaj 13-09-2009 19:55:30
5,5K Tweet
602 Followers
195 Following
Overcoming adversity is how we build proficiency, resilience, skills. w e l l n e s s how we deal with adversity 👇 The three pillar principles of ELVT Movement 1. Awareness without Judgement 2. Think less, Feel more 3. How we do one thing, is how we do Everything
I lived the first 25 years of my life - unable to reach passed my toes - chronic foot, back, & shoulder pain - terrible balance & focus 10 years later, my partner Georgie Boynton & I travel the world sharing the knowledge we've gained in 20+ years of shared experience in the
the importance of posture & breath is key when training "good learning does not happen in bad positions" - Eric Cressey