This time. Next week. Join me on the mat, Wednesday next week at 7 am for your mid-week D.O.S.E of wellness.⁠ ⁠ Enjoy a 30-min live flow to awaken the body, mobilise the mind and ease off stiff limbs, aches and pains...⁠ ⁠ Signup: flotality.co.uk/online-yoga-uk/⁠ ⁠

✨ COMPETITION TIME ✨ This festive holiday 🎄I am giving one lucky 🧘‍♀️ student a chance to 🌟WIN 1-months free wellness coaching 🌟 PLUS! access to Flo at Home 🤩 See my latest Instagram post for details... instagram.com/flotalityuk/ #Competition #Giveaway #Tag #Share #Win #Yoga

Wishing you all a happy, healthy Christmas! May 2023 be your strongest year yet, filled with love for others and, most importantly, love for yourself. Lots of love Harri XxX #MerryChristmas #Namaste #healthy #Happy #Yogi

Start your yoga journey today with Flo at Home: flotality.co.uk/product/flo-at… Online yoga + mobility classes designed to improve mobility, support post-workout recovery + improve wellbeing. Join BEFORE Jan 6th 2023, and get 3 months HALF PRICE. #OnlineYoga #YogaClassesOnline #Yoga

WARRIOR The pose is surprisingly tough when held correctly for longer than three breaths... Build strength in the legs, hips, core and shoulders... Open the hips & the heart Tone those pins! If you ache the next day after a Warrior flow, then you know you are doing it right!

Will you ACTUALLY achieve your goals next year? Over 50% of you won't if you don't follow these tips... Find out more over on Instagram: instagram.com/flotalityuk/ #Competition #GoalSetting #newyearresolutions #accountability #newyeargoals #2023 #fitnessgoals #wellnessgoals

Happy New Year! Here's to a healthy 2023... #yogi #yogateacher #happynewyear #onlineyoga

LAST CHANCE! Join BEFORE Jan 6th 2023, and get your first three months HALF PRICE. SIGN UP: flotality.co.uk/product/flo-at… #mobilityexercise #yogaclassonline #mobilityworkout #movementspecialist #onlineyogaclass #homeyogapractice

Trying to get #backintoroutine and start the New year off on the right track? Here are 5 top tips 1. Set achievable goals 2. Stick to a regular sleep schedule 3. Get active 4. Eat healthy meals 5. Do things that make you happy! #healthandwellbeing #NewYearGoals #2023

Signup for access to my online yoga classes for just £5 per month (HALF PRICE)for life: flotality.co.uk/product/flo-at… #yogaclassonline #mobilityworkout #virtualyogaclass #yogafromhome #yogaonlineclasses #movementspecialist #mobilityflow #yogabeginners #onlineyogaclass #yoginspiration

My beautiful online client showing off her progress 😍 121 coaching is a great way to focus on your own personal goals - be that improving mental health and well-being, or simply developing your practice and exploring more advanced poses. flotality.co.uk/121-coaching

Signup for access to my online yoga classes for just £5 per month (HALF PRICE)for life! SIGNUP NOW: flotality.co.uk/product/flo-at… #yogaclassonline #mobilityworkout #virtualyogaclass #yogafromhome #yogaonlineclasses #movementspecialist #yogabeginners #onlineyogaclass

Support post-workout recovery with my Flex & Flo online yoga class - live via Zoom every Friday at 7 am... Sign up for a free 7-day trial: flotality.co.uk/product/flo-at… #yogaclassonline #mobilityworkout #virtualyogaclass #yogafromhome #yogaonlineclasses #movementspecialist

Online yoga & mobility classes for just £5 per month *** Limited offer only available for first 50 signups *** 🧘‍♂️ LIVE classes every week.⁠ 👩‍💻 ON-DEMAND video library anywhere, anytime.⁠ 🤸‍♂️ FREE teaching tips and support from Harriet⁠ ⁠flotality.co.uk/product/flo-at…

In-person private coaching – at your home or venue 🏡 * NOW AVAILABLE * My in-person coaching sessions offer a personalised approach, with sessions designed to suit your needs and goals. Call to discuss availability, pricing and to book. #privateyoga #privateyogacoach

How to “FLIP GRIP” Flip Grip is a technique that helps you to get deeper into a stretch or take a pose to the next level. it is also a skill that blows most students' minds and takes a while to get to “grips” with… (See what I did there?!) #crossfityoga#mobility #yoga

Who would be up for exploring some backbends with me this summer? #StrongandFlexi #KingPigeon #OnlineYoga #PrivateYogaCoaching

Join me for #onlineyoga Flex & Flo, Fridays @ 7 am.⁠ ⁠ This 30-min class will... ⁠ 💪 UNLOCK TIGHT MUSCLES⁠ 💆 RELEASE TENSION⁠ 🤸‍♀️ IMPROVE RANGE OF MOVEMENT⁠ 🏋️‍♀️ RECOVER POST-WORKOUT⁠ 🧘‍♂️ STRETCH OFF & RELAX⁠ ⁠ Sign up for just £5 pm this summer: flotality.co.uk/product/flo-at…

Reclined Butterfly Possibly the perfect pose to end a week of sitting long hours at a desk... Hold for 2-5 mins, focus on your breath, be present and disconnect from the outside world! Happy Friday! #Yoga #YogaGirl #YogaPoses #ReclinedButterfly #OnlineYogaClasses

Sign up to access my live and on-demand yoga classes for just £5 this summer: flotality.co.uk/product/flo-at… #OnlineYoga #OnlineYogaClasses #YogaClassesOnline #OnlineYogaCoaching #OnlineYogaLessons