Lots of us don't get enough exercise to stay healthy, but physical activity is particularly important if you have a mental health problem. This is because people with mental health problems are more likely to: ** have a poor diet ** smoke or drink too... buff.ly/2PdZaz4

Who isn't guilty of reaching for the snooze button on their phone, thinking that extra six minutes in bed is going to make all the difference? But the research team says that when the alarm goes off, we should just get up!⏰ buff.ly/2GfRRTo

So.....it's my day off today but I was down on Middlewood Road, just 2 doors up from the studio. Any guesses why i was there?!!

Writer Nadirah Angail published a moving entry in her blog about how easy it is to hurt other people and not even notice it. She wants to make us more attentive and sensitive. buff.ly/2UCM7gx #FlexPilates buff.ly/2UCM7gx

In ancient Chinese and Indian culture, they believe that drinking hot water when you wake up helps improve digestion and relieve congestion. Some even say that hot water can relax your nervous system since your body won’t have to work so hard to warm... buff.ly/2V6TYlC

For many, the value of fertility is not equal. Think of those communities where often members of the public are quick to judge based on their own ideas of what a family looks like. buff.ly/2Gxj9WI #FlexPilates buff.ly/2Gxj9WI

Here at FlexPilates we practice Hatha Yoga.....Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. buff.ly/2xOrgIN #FlexPilates buff.ly/2xOrgIN

All people are born with a unique body composition and skeletal frame. And yet, there are common characteristics that you can identify. In fact, there are just 3 somatotypes that group these universal physical traits. buff.ly/2IZXtEe

Whose brave enough to give this ago and post the results on Facebook? 🤣buff.ly/2Le5sjP #FlexPilates buff.ly/2Le5sjP

The scents of essential oils—extracts from flowers and other plant parts—are said to ease tired, sore muscles. Adding a drop or two of these fragrant oils to a bath soak, massage oil, or compress is a nice way to soothe achy, sore muscles at home. buff.ly/2GOlivM

Get ready to make a healthy crustless spinach quiche recipe so loaded with flavor you’ll easily end up eating it for breakfast, lunch and dinner. And that’s really one of the best things about a quiche — that it makes a perfect snack or meal any time... buff.ly/2FgGVXn

There’s no doubt that the world could use more considerate and thoughtful people. A small gesture of selflessness can go a long way in keeping people you care about the most in your life. Humans, by nature, are intuitive creatures, and can sense if you... buff.ly/2UWOtpT

Yoga is a great way to connect with your physical body. Many of us spend our days sitting at desks, and occupied by what’s happening in our heads without paying a lot of attention to our physical bodies. As a result, we become disconnected. We forget... buff.ly/2WuP1k2

Pilates is an intense workout — each exercise requires a total mind-body connection with specific instructions that should be executed correctly to make the routine most efficient. buff.ly/2IiukUb #Flexpilates buff.ly/2IiukUb

Candida is a fungus that aids with nutrient absorption and digestion when in proper levels in the body. When it overproduces, typical candida symptoms may appear. In the digestive tract, if left unchecked, it breaks down the walls of the intestinal... buff.ly/2rUpZxz

The Greek yogurt-based filling gets its mintiness from peppermint extract and its natural greenness from matcha, a powder made from antioxidant-rich Japanese green tea leaves. #FlexPilates buff.ly/2UQaIJI

Balance is something many of us take for granted, but everyone can benefit from improving it. Balance training exercises strengthen core muscles and improve stability, making you lighter on your feet. As we age, having good balance and a strong core... buff.ly/2WDwmmJ

Don’t exhaust yourself - a light to moderate exercise program should be the aim. You may need to slow down as your pregnancy progresses or if your maternity team advises you to. buff.ly/2DUV2iZ #FlexPilates buff.ly/2DUV2iZ

One of the most difficult things about being a parent is knowing when and how to enforce the rules. Luckily, there’s mounting evidence on what works and what doesn’t. buff.ly/2J3spDr

Sometimes laziness happens when you don't want to face something, like a boring chore or a difficult confrontation with someone. #FlexPilates buff.ly/2zBBteE