Many people get their shoulder internal rotation through overactive pecs and lats. This row targets the subscapularis, a true IR muscle of the humerus. ✅Head over pelvis ✅Shoulders just below 90 ✅As you pull back, actively drag down the handle/band ✅Don’t elevate shoulders

How to test calf strength (plantarflexors) and it's relevance to Achilles tendons and sport. A thread🧵

🚨Evolving the Control-Chaos Continuum: Part 2️⃣ - Shifting ‘Attention’ to Progress On-Pitch Rehabilitation ⚽️ JOSPT Community 🔓OPEN ACCESS🔓 jospt.org/doi/10.2519/jo…

SHOULDER MOBILITY - Stability and mobility of the shoulder joint integrating the hips, core, spine and scaps with rotation and anti-rotation before some power movements. - Rotating Pike to Reach - Rolling Shoulder Arm Bar - Crawl to Overhead ISO Hold - Facepull to ER and Press

🚨 New 📽️ Has the Acute:Chronic Workload Ratio Been Debunked? 🔗 youtube.com/watch?v=dqm3Sf… This video on the Global Performance Insights YouTube delves into the research on the Acute Chronic Workload Ratio and if it can be used to predict sports injury from training load data.

Our new accepted article 🔍 54 ACLR 💪 5RM Strength Tests (Box Squat, RFESS, Leg Extension) 🦵 Vertical Jumps (CMJ, SLCMJ, SLDJ) 🎯 We explored the relationship between multi and single-joint strength and vertical jumps performance, SSC function and phase-specific impulses

Train the feet 🦶🏽 • Maybe the lowest hanging fruit in all of performance. This summer we accumulated 45-60min a week with an intentional focus on the foot and lower leg 👇

Standing calf raises for the win! Gastrocs has always been important too! sportrxiv.org/index.php/serv…

⚠️ T-junction injuries of the biceps femoris NEW #Editorial bridging the gap between expert opinion and evidence-based practice 📄 ✅ Read ➡️ bit.ly/438lPE3

📹 Thanks again to Dr. Chris Tangen for giving an AMSSM Fellows Lecture yesterday on Skin Infections in Athletes. ✅ Check out the full session here. youtube.com/watch?v=8F8Ddn…

Stages of tendon healing👇🏼 Three primary stages of tendon healing: ✅inflammation (~48h) ✅proliferation (3 - 4 weeks) ✅remodeling (12months - 2 years) #tendon mdpi.com/1422-0067/25/2…

This graph sums up my thought process on rehab progression for soleus aponeurosis injuries (could be any muscle injury) and how we can be blindsided by re-injury risk. This is a simplified framework, and timelines are broad to accommodate higher-grade injury classifications. 🧵

🦶 strengthening very nice study: leaning forward and adding mass ⬆️⬆️foot muscles activity and torque output Add this for richer foot-ankle strength work🔥🏋️‍♀️ Totally in line with our practice and recent training study proposal 📄sciencedirect.com/science/articl…

Phases of muscle healing and potential outcomes #muscle #injury frontiersin.org/journals/bioen…

The lateral gastrocnemius (LG) is often the biggest victim in Achilles tendinopathy, with greater atrophy and loss of neural drive - something I commonly see in my work, and highlighted by Crouzier (2019) & Fernandes (2023 & 2025). #AchillesTendinopathy #LateralGastrocnemius 🧵

Happy 2026 📢 📢 Our latest publication It is not all about strength… BJSM bjsm.bmj.com/content/early/… Jared Powell @shoulder_physio Lianne Wood Aidan Cashin Professor Jeremy Lewis PhD FCSP

For those seeking a deeper understanding of how load influences muscular adaptations, see our review that synthesizes evidence on hypertrophy while also addressing the complexities of translating findings to strength & muscular endurance. pmc.ncbi.nlm.nih.gov/articles/PMC79…

The Windlass Mechanism 🦶✨ Toe dorsiflexion tensions the plantar aponeurosis, helping the arch rise & stiffen for push-off. New research shows muscles + passive tissues control arch function dynamically. Read more 👉 dralisongrimaldi.com/blog/foot-func… #FootBiomechanics #LowerLimbRehab

🚨 New article published now! ⚽️ 📄 “Evaluating rehabilitation and return to play procedures in male professional football: A narrative review” 🔓 Open Access 📍 IJSSC 🔗 journals.sagepub.com/doi/10.1177/17… Amazing to get another article out with co-authors Damian Harper, PhD & Jill Alexander

More evidence on metabolic health and its relationship with Achilles tendinopathy. Our latest study supports this - In 8 million people, compared with a metabolically healthy group, MetS = 6–8× higher risk and 3–4× higher rate of Achilles tendinopathy