Local CrossFit athletes represented South Africa over the weekend at the CrossFit Meridian Regionals and did the country proud. fitnesshe.co.za/2-sa-crossfit-…

Simplify your approach to weight training and get the results you're after with this 6-week workout consisting of 10 moves. Get our Jan/Feb issue for the workout.

Looking to change your diet this year? To help you find a better approach to eating in 2018, we've listed 7 of the most recent diet trends to emerge, which are all based on sound nutritional principles. Get your copy of our Jan/Feb issue for more info.

Get your copy of our Jan/Feb issue for diet and training advice, workouts, research and health info to make 2018 your strongest year yet.

Native Whey is the new buzzword in protein supplements. But is it just marketing hype, or is there substance to the claims? Get our Jan/Feb issue for more.

The optimisation of post-exercise recovery is one of the most prolific research subjects in the world of exercise science. Get our Jan/Feb issue for more on heat recovery.

Get our Jan/Feb issue for an exclusive look inside the workout plan of NABBA/WFF national Bermuda Model champion Reece da Silva.

Anthony Sikanadze, winner of the NPL Ultimate Cover Model Search is on the cover of our March/April issue, jam-packed with all the nutritional and training advice you need to become your best. Get your copy - on shelf Monday, 26 February.

Our March/April issue is on sale today. Get your copy for more about NPL Ultimate Cover Model Search winner Anthony Sikanadze, a power arm workout with Sergi Constance, 5 fitness lifestyle hacks, and a breakdown on fixing your form while exercising.

Take your conditioning to the next level with high-intensity medicine ball circuits. Get our March/April issue for the workouts.

When it comes to legendary physiques, few can rival fitness icon Sergi Constance. Balance, symmetry, muscle density and vascularity are the hallmarks of his conditioning and the quality of his arm development is no different. Get the March/April issue for the workout!

Stock up on your supplements and SAVE! Get your discount coupons in our March/April issue and save R60 when you buy NPL Intra Load Hybrid Intra-Workout from Dis-Chem! Simply cut out your coupon and redeem in-store to save. *Valid until 23 April 2018.

Train arms like Sergi Constance! Get our March/April issue for a killer arm workout! #FitnessHIS #FlexFriday

Try our 5 fitness life hacks to boost your performance, get greater returns for your effort or just make it easier to get to that all-important training session every day. Get our March/April issue for more.

Take your strength and mobility to the next level with the pistol squat. Get our March/April issue for a guide on how to perform this advanced exercise. #Training

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Deadlift 'Like a Boss' with Joshua Capazorio ow.ly/PQEV30jlAeI

How lessons we learn in the box help prepare us for life #CrossFit ow.ly/oGtp30jlAow

Up to 50% savings on your favourite products with Supps365! Online sale ends on 9 April. Get yours before they’re sold out! supps365.co.za Supps 365

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