First-ever 🥇 medal for Team Team GB in the Men's 4x100m Medley Relay! Well done, guys!! WHAT A RACE!! 👏👏👏👏👏💪💪💪💪 🥇 Aquatics GB 🇬🇧 🥈 USA Swimming 🇺🇸 🥉 Team Russia 🇷🇺 #FINAGwangju2019 #FINAworlds

"When you have a bad race or huge disappointment, this setback actually provides you with a valuable opportunity to learn two critical things necessary for improvement and success: #1) What you did wrong; #2) What you need to do differently next time." usaswimming.org/api/Content_Ne…

Remember... big opportunities come from doing the small things with a big dose of passion, love, purpose and excellence. Be faithful with what you have and where you are today. Don't chase success. Decide to get better every day, do great work and success will find you.

Goals are good but goals won't take you where you want to go. Your commitments are what lead you to your goals. Commitments > goals

Filming underway for the new Top Gun film Aquatics GB Bath National Centre #YOURS!

Lol. This is what pure joy looks like. Remember, today is a gift. Take time to enjoy it.

What a catch! Marvellous effort that! #1st2nd3rdQuartile #TouchPauseEngage #BigShapes

Look for opportunities to bring out greatness in others today. 👉🏻 Tell them that they matter. Remind them that you believe in them. Encourage them to become all they were created to be. Love ~ Serve ~ Care

The beauty is in the detail Aquatics GB Bath National Centre @kbird70 Ben Reid #DetailsDetailsDetails

Yesterday, marathoner Eliud Kipchoge became the first ever to break two hours. Today in Chicago, Brigid Kosgei set a new women’s world record. Staggering achievements on their own, they’re also remarkable examples of humanity’s ability to endure—and keep raising the bar.

This is cool Luke Turley #RingItOn

Sharing thoughts on space and speed Aquatics GB Bath National Centre #AccessToSuccessIsThroughTheMindThenTheBody

Surround yourself with people that lift you up... and be the type of person that lifts others up.

One day you’re the star. One day you help the star. A great teammate will do whatever it takes to help their team be great.

Successful people hustle. Especially in adverse and difficult times like this, they don't join the 95% who will moan, blame and complain. Instead they get to work. They try new things, they explore new avenues, they HUSTLE!! Successful people play the victor, not the victim!

The story you tell yourself defines the life you live and the actions you take. It’s important to tell yourself a positive story. You are enough. You matter. There is greatness within you.

“A crisis will test and reveal what you believe and what you value.” -John C.Maxwell

We are looking for #swimmingcoaches across the UK to complete our survey as part of a study investigating coaching practices surrounding underwater fly kick! Please share if you can! tiny.cc/y6p0nz #swimmingcoach #swimming

The most important lesson is you can’t copy another leader’s style. What works for Saban and Belichick doesn’t work for most coaches. They are outliers. What works for Dabo doesn’t work for everyone. You have to have certain characteristics for it all to work. Lead your way!

Everyone’s coming back from something. An injury, sickness, loss, failure, etc. Here’s how to COME BACK stronger! 1. Learn from the past. 2. Don’t be bitter. Get better. 3. Create a vision for your future. 4. Tune-out distractions-negativity. 5. Believe the best is yet to come!