Don't be impressed by money, followers, degrees, and titles. Be impressed by kindness, integrity, humility, and generosity.

If you want to preserve democracy, vote for politicians who respect the institutions that investigate and publish the truth. Vote for a party that tells people that they have the right to elect whatever government they like, but they cannot elect whatever truth they like.

Resistance exercise does more than build skeletal muscle - it also hold the potential to reshape our brains. Muscle contraction generates molecules known as myokines, which possess remarkable properties that benefit the brain. A systematic review of intervention and randomized

The more you learn, the more you realize how little you know.

If you don’t prioritize, everything seems urgent and important. If you define the single most important task for each day, almost nothing seems urgent or important. Oftentimes, it’s just a matter of letting little bad things happen (return a phone call late and apologize, pay a

Work is not all of life. Your co-workers shouldn’t be your only friends. Schedule life and defend it just as you would an important business meeting. Never tell yourself “I’ll just get it done this weekend.” Review Parkinson’s Law and force yourself to cram within tight hours so

Every bit of falseness you let into your life takes you away from reality.

Slow meals = life. From Daniel Gilbert of Harvard to Martin Seligman of Princeton, the “happiness” (self-reported well-being) researchers seem to agree on one thing: Mealtime with friends and loved ones is a direct predictor of well-being. Have at least one 2-to-3-hour dinner

The only thing we can truly control is where we place our attention and where we place our effort. Choose wisely.

“If we can forgive what’s been done to us… If we can forgive what we’ve done to others… If we can leave our stories behind. Our being victims and villains. Only then can we maybe rescue the world.” — Chuck Palahniuk

Resistance training, often overlooked, shows the potential to reduce anxiety and depressive symptoms and offers alternative or complementary treatment approaches to traditional therapies. Resistance training boosts IGF-1 levels, aiding in muscle development and repair, and also

“The hardest thing to teach a student—and the hardest thing to believe consistently—is that there is nothing ‘out there’ to go and get. There is no part, no career, no opportunity for which you should be searching and scrounging and coveting. All of the preparation is within, and

Is coffee healthy? ☕️ There has been a lot of debate recently regarding whether or not coffee is healthy Many people have recommended avoiding coffee all together for various reasons including cortisol release, acidity, heart health, and various other factors Most of these

AI won’t replace programmers, but rather make it easier for programmers to replace everyone else.

If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.

A recent study showed that morning coffee drinkers had a 12% lower risk of all-cause mortality and a 31% lower risk of dying from cardiovascular disease over a 10-year period. This benefit was specific to morning coffee drinkers, as no similar protective effects were observed

Una parte importante de la vida de adulto, a quienes somos bendecidos de tener la oportunidad, consiste en poder demostrar agradecimiento a quienes acompañaron nuestra formación con amor y coherencia, dar lo mejor de nosotros para que pasen su mejor tiempo de despedida de esta

“The hardest thing to teach a student—and the hardest thing to believe consistently—is that there is nothing ‘out there’ to go and get. There is no part, no career, no opportunity for which you should be searching and scrounging and coveting. All of the preparation is within, and

Money is multiplied in practical value depending on the number of W’s you control in your life: what you do, when you do it, where you do it, and with whom you do it.

The investment: ~5 hours a week. Lifting heavy objects 3x a week, 2 work sets per exercise, 2-3 exercises (at least one compound movement) to failure and hiking or jog for an hour or so 1X a week, sprint intervals one day (usually 4 days after leg day…) … for 35 years