F3 Wilson NC if you don't want change in your life, #fartsack on Saturday. Otherwise, get ready for the ride! x.com/ejtso/status/5…

F3 Wilson NC you are on the clock! Saturday, 0700, Cavalier Park; post and bring an FNG! #ironsharpensiron #SmurfhastheQ

Only 12 hours until an F3 Wilson NC Saturday Beatdown! 0700 at Cavalier Park; coffeeteria at Dunkin Donuts; post up men! #1stF

F3 Wilson NC Mr Belding is your Q Saturday, 7am at Cavalier Park. Don't let his age fool you. He's going to beat you down. Bring your A game!

F3 Wilson NC he may not be a lion, but he's been called an animal. jdtwayne has the Q in the gloom. Be there!

8 PAX were schooled by Mr Belding jdtwayne in the F3 Wilson NC gloom with special guest Spencer Hubbard.

jdtwayne F3 Wilson NC Spencer Hubbard it felt more to me like we hit a wall

Tom Morse (T-Bone) F3ENC Crossbones F3 Wilson NC Rain gone, but forecast calls for pain. Got a great workout for Wilson in the gloom. Cones and coupons ready.

F3ENC Crossbones F3 Wilson NC The Beast appeared in the gloom in Wilson and was destroyed by the 8 pax that posted. Good work Wilson.

F3ENC Crossbones F3 Wilson NC there's a reason they call it The Beast! Kevin Davis never disappoints!

Tom Morse (T-Bone) F3ENC Crossbones F3 Wilson NC 8 men beat down the beast on Sat. BB is up. f3nation.com/2016/05/16/ret…

F3 Wilson NC Seth Brown is the Q on Sat and will turn the keys over to you.Don't know his plan but know you'll hate it!

Tom Morse (T-Bone) F3 Wilson NC It'll be the "Severed Arm" of a Starfish. Be sure to know how to count. f3nation.com/2012/02/22/f3-…

F3ENC Crossbones The clown car to F3 Wilson NC leaves Andy Blease house at 6:00. It's gonna be fun. Who's in?

Rain or shine tomorrow morning 7 am Cavalier Park!

F3ENC Crossbones The severed arm became a starfish. 6 Pax enjoyed Learning2Count F3 Wilson NC #ISI

Seth Brown F3ENC Crossbones F3 Wilson NC Thanks for your leadership this morning, Brother!

Workout tomorrow, 7 am at Cavalier Park! F3ENC Crossbones has served us well and we're ready to take off!

5 posted this am, including 1 FNG! Great start for first week on our own. Thanks to F3ENC Crossbones and F3 Raleigh guys for getting us started!

First weekday workout will be this Thursday morning! 6 am @ Cavalier Park.