Are there any F3 Carterico men still planning on running the EI marathon route on March 28th? We have a few participants from F3ENC Crossbones that are ready to roll.

Join us at #aboynamedsue tomorrow at 0530 for a big ole bowl of Byron Pio ! AO is westside (People’s Baptist Church). Bring yourKB and get ready for a serious fight! F3ENC Crossbones

YHC is the self proclaimed winner of today’s #F3ENCWOD.

This is where I’m going for the ten year anniversary... Even if they don’t Win it. Job well done, Gentlemen. F3CapeFear F3ENC Crossbones

#aboynamedsue will commence on Monday, May 11 at Elm Street Park. Bring you KBs and your best ugly face. YHC will be your Q. F3ENC Crossbones

6 men reunited with a fond foe named #ABoyNamedSue.... Then We did Namorama in that backwards F3ENC Crossbones fashion, per Steven Asby.

This is what we did at #ABoyNamedSue this morning. Come join us next week. f3enc.com/backblasts/a-b… F3ENC Crossbones

#aboynamedsue will be at the bottom of college hill on Monday. Grammar will be your Q. Bring your KBs and a belly full of grit. F3ENC Crossbones

Three years ago on this day a friend and one hell of a High Impact Man left this world. Thank you Papa Smurf for the lessons you taught us and the legacy you left behind. F3ENC Crossbones CoopStrong The picture of Grace and the shovel flag was her giving Nelson one last hug.

11 Men the took on the oval for a workout so tough it could only be named one thing... Thee Hotspot’s Big Toe. F3ENC Crossbones Brandon Tate

The Oval Office BB is live! F3ENC Crossbones f3enc.com/backblasts/ova…

14 dudes doing dude stuff at #TheSandlot F3ENC Crossbones

Small group this morning at #aboynamedsue for some ruck hill repeats and reps. F3ENC Crossbones

10 Mustangs roared around the track this morning at #TheOvalOffice. F3ENC Crossbones 7 x 800M. F3ENC Crossbones

8 Studs Ran 1200s on the Oval today. It was Epic! F3ENC Crossbones

Big Time!!!

Two tired and broke down men mustered up the determination to make it through the grind @ #ABoynamedsue this morning. F3ENC Crossbones

Reflections on 2020: The Third 500 f3enc.com/backblasts/gen… F3ENC Crossbones Tim Whitmire

The preblast is live for the 6 year F3ENC Crossbones anniversary on 2/20. We are summoning The Eastern Fleet. Let’s have a big showing gentlemen! f3enc.com/backblasts/the…. F3ENC Crossbones f3_kinston F3 New Bern, NC F3 Farmville F3WashingtonNC f3chowanoke f3marconc