3 Pax work their way through the “Susan”. It was simple, not easy. F3 Lake Murray

Mondays at Chapin Middle, 0515-0600

Every Saturday at 0600, Chapin High. Coffeteria after, 0715 at The Coffee Shelf if all you want is some fellowship and a mean cup of joe.

5 pax F3 G.O.A.T for Kettlebell Monday. F3 Lake Murray

Thankful.

📣📣Billy Goat has gone into hibernation and F3 G.O.A.T will return to 0515-0600 boot camps every Thursday until the spring.📣📣

Work was done.

AMRAPS with FiA AMRAP. Justify your Christmas cookies 🍪! Thankful for this crew!

Looking to get some miles in? Come join us, 0515 at the Center for Advanced Technical Studies.

Come join us! Every Tuesday and Thursday, 0515 @ Spring Hill HS

3 pax F3 G.O.A.T for some Monday KBs. F3 Lake Murray

4 pax F3 G.O.A.T do 3 rounds of various exercises. F3 Lake Murray Ephesians 2:6

Always worth it. Come join us every Tuesday and Thursday at 0515, Spring Hill HS!

2 pax F3 G.O.A.T get Monday started with a kettlebell legs and ab workout. F3 Lake Murray Acts 4:12

Nice one Neck Brace.

Simple, not easy.

How did you start your week? Mondays, CMS, 0515.

What he said 👇

2 Pax post for Kettlebell shenanigans on a perfect Monday morning F3 G.O.A.T

📣Announcement: Summer hours begin this week! Tuesday boot camp stays at 0515 Thursday Billy Goat starts at 0515 & Boot camp runs from 5:45-6:15. See you in the gloom! F3 Lake Murray