Happy New Year F3 HIM! Let 2024 be about preparedness. Get Ready For The Expected While Being Ready For The Unexpected Get Right, Live Right, Lead Right and Leave Right.

Starting off 2024 the right way!

If you want to go fast, go alone, if you want to go far, go together”. African Proverb

Brothers of the Gloom

“We are what we repeatedly do. Excellence then is not an act but a habit.” –Aristotele “Iron sharpens Iron” f3nation.com

“Leaders aren't born, they are made. And they are made just like anything else—through hard work." —Vince Lombardi #F3 #fitnessfellowshipfaith #seeyouinthegloom #maleleadership #1%bettereveryday

¨Some people want it to happen, some wish it would happen, others make it happen.¨ – Michael Jordan “Leave No Man Behind, Leave No Man Where You Found Him” f3nation.com

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Go far with friends and ruck with F3 True Grit! Nothing like a little chill in the air and some weight on your back putting in the miles.

f3nation.com

We all got up and did something hard together. If you want to go far, go together.” African Proverb (With F3 True Grit- Ralph Macchio, Arnie, Outback and Chief)

We are the men that are willing to hold each other accountable, improving our fitness, fellowship and faith standards to become virtuous leaders. (F3 names- Outback, YZ, Arnie, Machio, and Chief) #F3Nation #leadershipdevelopment #fitnessfellowshipfaith f3nation.com

F3 Held Outdoors Rain or Shine, Hot or Cold! Brothers of the Gloom. Welcome TopHat! It is great to sweat with you during the beatdown as always. Come back soon brother!

The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

F3: Empowering Men Through Fitness and Community

Awesome F3 workout in the gloom! We have a new FNG also! Welcome to F3 True Grit Tumblin Tom! We always end in a COT “circle of trust”

We Got Your 6! We had 6 show up today!! Welcome to FNG (friendly new guy) Scott Remler (aka his new F3 name) “Flex”! 💪

10 PAX showed up at True Grit thi We had 2 downrange brothers join us from F3 Central Arkansas—welcome Reno and Bondo! Great having you in the gloom with us. The workout featured some solid work with cinderblocks and we even mixed in a little football to keep things interesting.