Eric Ruppert
@f3_copyright
ID: 28838549
04-04-2009 18:02:24
421 Tweet
200 Followers
250 Following
August challenge is finally over. Many participated, few finished. Ruby Slippers killed it. F3 Lake Wylie F3 The Fort #domorepullups
ATTENTION!!!!! The ABYSS is BACK!! We are headed back to Palisades Elementary School tomorrow!!! On Q we have @F3_speedracer taking charge of your mid-week beatdown!! Come be a part of the welcome back party at 0515!!!! F3 The Fort F3 Lake Wylie
Tomorrow is our 1st hump day of 2021 and we will have Eric Ruppert on Q for our mid-week beatdown! Keep pushing and see if you can match his form during your workout !! F3 The Fort F3 Lake Wylie
YHC brought the gym to 11 PAX at the Abyss. F3 Lake Wylie Kirk Young
Let's keep those New Year's running resolutions going at #SeaLegs in the am. Eric Ruppert has the honor tomorrow and will be leading us in some miles. If you are a runner or aspiring runner, make plans to join us. All paces welcome! F3 Lake Wylie #SeaLegsChallenge2021
3 pax for sea legs this morning. F3 Lake Wylie F3_Hauschka
YHC on Q at the Quagmire tomorrow. Post if you like exercises that rhyme with gherkins. Garrett F3_Olaf ❄️ F3 The Fort
Eric Ruppert is on tap at #SeaLegs in the am. Bring a lamp and some sneaks or a ruck and join us. Get Friday started off right. See you at 0500. F3 Lake Wylie
Tomorrow F3_Poopdeck we have Eric Ruppert on Q to work the finest parking lots this side of the Buster. F3 Lake Wylie F3 The Fort
6 at poopdeck for 7 of diamonds and bear crawls F3 Lake Wylie Stalvey aka Silent Bob F3
For those of you not running the BRR tomorrow, join us at SeaLegs for some running with Eric Ruppert. The fun starts at 0500! Be there! F3 Lake Wylie
7 pax for F3 Barracuda got some miles in. F3 Lake Wylie
Tomorrow at The Abyss, a former site Q, will take the lead and I am sure bring some old fashion pain! Copyright will lead us on our mid-week beat down, so come out to support this HIM! F3 The Fort F3 Lake Wylie