PsychNote: To Effectively Use the Cognitive Diary Limit Your Evaluation excelatlife.com/blog/56/7/31.h…

50 RULES OF LIFE Rule 20: Be Responsible to Yourself So many people, especially those with perfectionistic tendencies, feel a responsibility to others while ignoring their own needs. Read more: excelatlife.com/rules/20.htm Index to Rules of Life: excelatlife.com/rules/index.htm

PsychNote: Is this Just Creepy or What? Or, Why Privacy is Important People who are being monitored by the group are more likely to conform. Outliers are more likely to be socially punished. excelatlife.com/blog/56/8/17.h…

Healthline included Excel At Life's "Stop Panic & Anxiety Self-Help" app in Best Anxiety Apps of 2018: healthline.com/health/anxiety… Stop Panic & Anxiety Self-Help app: play.google.com/store/apps/det… Panic Assistance audio: excelatlife.com/downloads/cogn…

Midlife fitness may stave off depression and heart disease - Harvard Health health.harvard.edu/heart-health/m… Also, read: "PsychNote: Hate Exercise?" excelatlife.com/blog/9.htm#psy…

Depressed patients see quality of life improve with nerve stimulation: Study focuses on people not treated effectively with antidepressants sciencedaily.com/releases/2018/…

Some Prescription Drugs May Contribute to Depression If you suffer with depression it is a good idea to check your medicine cabinet for medications that may cause depressive symptoms as a side effect. washingtonpost.com/news/wonk/wp/2…

How Diet Can Help Reduce Depressive Symptoms and Episodes Although I disagree with the word "cure" in the title for this article about diet and depression, it does provide relevant information about diet and how it affects mood and depressive symptoms. theatlantic.com/health/archive…

New article! “Are You Depressed?”: Understanding Diagnosis and Treatment The following are questions you should be asked at a minimum prior to a diagnosis of depression and treatment.: excelatlife.com/articles/depre…

PsychNote: Measuring Progress Creates Progress excelatlife.com/blog/56/9/14.h…

PsychNote: Don't Accept Criticism Without Evaluating the Source excelatlife.com/blog/56/9/18.h…

New article: Why People Feel Grief at the Loss of an Abusive Spouse or Parent People often are surprised when they feel grief at the death of an abusive spouse or parent. excelatlife.com/articles/emoti…

PsychNote: People with Mental Illness are Essential to Our World People with mental illness are not the fringe of our society but are often the backbone of our society. excelatlife.com/blog/56/10/30.… #MentalHealth #mentalillness

New article! Why You Get Anxious When You Don't Want To Have you ever felt anxiety symptoms even when you really weren't fearful of something? Your heart started pounding for no reason? Read article: excelatlife.com/articles/anxie…

Excel At Life's app "Depression CBT Self-Help Guide" continues to be in Healthline's top app list for depression! The Best Depression Apps of 2019 healthline.com/health/depress… via @healthline

Announcing! The Cognitive Diary app has been completely redone and updated with new features. The new title is Excel At Life CBT Tools for Healthy Living. Check out the beta version! play.google.com/store/apps/det…

New article! Analyzing Your Moods, Symptoms, and Events with Excel At Life's Mood Log The Mood Log feature in Excel At Life's CBT Tools for Healthy Living app (play.google.com/store/apps/det……). It has been updated to include a variety of new tools. Read more: excelatlife.com/articles/moodl…

My goal this year is to update Excel At Life's website to make the content easier to find. Check it out - excelatlife.com. As I rediscover old content that can be useful I will post links. This month's focus is mindfulness: excelatlife.com/blog/55/1/1.htm

Start your mindfulness practice with a simple breathing exercise. excelatlife.com/downloads/stre…

Latest Excel At Life PsychNotes just released. Sign up for email newsletter so as not to miss Excel At Life's latest articles and resources. excelatlife.com/articles/anxie…