Truth

Happy Birthday to one of thr best kids in the world! So proud to be his dad and father! Happy Birthday Gavin!

Truth

A little aromatherapy does a body good... well... my body.

Carrie and Kenzie finished the Muddy Princess Mud Run! Awesome job!

Lights out. Footage of one of the Quick Reaction Force very large helitankers, with a 3,000 gallon capacity, hitting the mark last night at the #RouteFire near Castaic in L.A. County as captured by OCFA S-76 HLCO (used for aerial supervision & airspace deconfliction).

So, to raise awareness and money for a great organization @stopsoldiersuicide I pledged to run 100 miles in September... day 21 I broke the goal. Now it's 22 more miles for each of thr Vets that take their own lived each day... hit my FB page or @oramwellness on FB to donate.

⚠️🇺🇸#URGENT: Several buildings evacuating due to hazmat-fire incident in Los Angeles #Gardena l #CA Hazmat crews are responding to a large warehouse in southern Los Angeles. Witnesses are also reporting small explosions. Police are now working to evacuate all nearby buildings.

My daughter getting some hits in on the ice!

Turkey Trott in Ridgefield CT in the books.

Hockey time!

Picking and cutting our own tree this year!

Kenzie pulled 2 assists (Maybe a third) in her teams last win this weekend! And it moved her team Danbury Hat Tricks Elite Girls Hockey into 1st place! Go Hat Tricks!

And.. unfollowed

Never stop learning.... NY Certified EMT now.