Wishing Molly a very happy birthday today! We are so happy she is apart of our EPT family❤️ #HappyBirthday #EssexPhysicalTherapy #GeorgiaPhysicalTherapy #OnTheMovePhysicalTherapy

Yoga has been canceled tonight due to bad road conditions! Please stay warm and dry at home and we'll see you next week! #EssexPhysicalTherapy #GeorgiaPhysicalTherapy #OnTheMovePhysicalTherapy

Today we're wishing a very happy birthday to our therapist Pam!! She's such a wonderful team member for our On The Move branch and at the Carmichael office! #HappyBirthday #EssexPhysicalTherapy #GeorgiaPhysicalTherapy #OnTheMovePhysicalTherapy

We are so glad you found success with us! #EssexPhysicalTherapy #GeorgiaPhysicalTherapy #OnTheMovePhysicalTherapy

"After many many years of thinking that I knew my body better then Estelle, this is how unbalanced I used to be when I was standing or sitting. After many attempts from Estelle to get me to listen to her, I am now more aware of how important it is for my entire body to be bala...

Giving a huge shoutout to Dr. Macy and Mansfield Orthopedics!! At 91, one could argue “why have surgery?” But having a shoulder replacement has completely changed the daily experience: minimal pain, improved function and better balance as a result, and to be able to put on ea...

#EssexPhysicalTherapy #GeorgiaPhysicalTherapy #OnTheMovePhysicalTherapy

Deep Relaxation reduces stress and anxiety, lowers blood pressure, slows breathing and infuses the sensation of calmness. Guided meditation allows your mind to take a little break and decompress from life's stressors. During this 90 minute class, participants lay on their mat...

Do you know how much blood your heart pumps in a single day? I bet it's more than you think. February is American Heart Month! We're bringing light to the wonderful organ that keeps us alive for this 28 day period. #EssexPhysicalTherapy #GeorgiaPhysicalTherapy #OnTheMovePhys...

"Our language is the reflection of ourselves. A language is an exact reflection of the character and growth of its speakers." - Cesar Chavez #MindfulnessMonday #EssexPhysicalTherapy #GeorgiaPhysicalTherapy #OnTheMovePhysicalTherapy

Please stay safe and warm in your homes tonight! #yogaflow #yoga #EssexPhysicalTherapy #GeorgiaPhysicalTherapy #OnTheMovePhysicalTherapy

How do we take care of our hearts? There's not just one answer to this question. It's exercise, eating well, taking care of our mental health, getting adequate sleep, cutting out smoking and alcohol. Even the smallest change can help improve your heart health! Maybe its addi...

"The moment you have in your heart this extraordinary thing called love and feel the depth, the delight, the ecstasy of it, you will discover that for you the world is transformed." - Jiddu Krishnamurti #EssexPhysicalTherapy #GeorgiaPhysicalTherapy #OnTheMovePhysicalTherapy

Deep Relaxation reduces stress and anxiety, lowers blood pressure, slows breathing and infuses the sensation of calmness. Guided meditation allows your mind to take a little break and decompress from life's stressors. During this 90 minute class, participants lay on their mat...

Deep Relaxation reduces stress and anxiety, lowers blood pressure, slows breathing and infuses the sensation of calmness. Guided meditation allows your mind to take a little break and decompress from life's stressors. During this 90 minute class, participants lay on their mat...

Happy Valentine's Day from our EPT family to yours! #EssexPhysicalTherapy #GeorgiaPhysicalTherapy #OnTheMovePhysicalTherapy

Self-love is a state of appreciation for oneself that involves nurturing physical, psychological, and spiritual well-being. It's closely linked to self-compassion and self-esteem, and involves understanding and valuing your strengths and weaknesses. Self-love can be cultivated...

We need to be aware of the signs of heart attack and stroke. It's the best way for us to protect our loved ones. Time is of the essence in these situations! Heart attack: Chest pain/squeezing/discomfort, pain in the jaw/neck/shoulder, shortness of breath or difficulty breathi...

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” - Thich Nhat Hanh #MindfulnessMonday #EssexPhysicalTherapy #GeorgiaPhysicalTherapy #OnTheMovePhysicalTherapy

8 steps to help prevent heart disease! 1. control portion sizes 2. eat more vegetables and fruits 3. choose whole grains 4. limit unhealthy fats (liquid fats are better than solids!) 5. choose low-fat protein sources 6. limit sodium and salt 7. plan meals ahead of time 8. trea...