I always respect older dudes that stay sharp. Non of that beer belly rubbish.

Things I won’t stop doing: 1. I won’t stop working out. 2. I won’t stop eating right 3. I won’t stop posting on X 4. I won’t stop stacking the paper Add yours below ⬇️

If you’re over 30: Lift weights Eat enough protein Protect your sleep Your future body will thank you.

Here's my one-month data daily average steps. Let me share the secret I use with you. 1. I walk in-between my sets The 3-4 mins I use to rest after a set? I convert it into walking. 2. I walk on phone When I have a long conversation or meeting on phone, I use the opportunity to

Ericonet Yes boss. Doing my walks now.

Ericonet warm ups are very important

“What’s the fastest way to get rid of belly fat?” The belly fat that took your body years to accumulate, but you want to get rid of it ‘fast’. You will do the work, man.

I'm rolling on the floor man😂😂😂. This thing happened to me just last week.

Ericonet Bruuv 😂 Nah to dey stop one rep before failure, Shit is scary

More than half of the rice.

Ericonet you handled it well

18 - Bruno Fernandes' 16 assists in the Premier League this season have won Manchester United 18 points, the most by a player for a team in a single campaign in the history of the competition. Construct.

You won’t notice it at first But one day you start walking differently, talk differently, think differently. That’s what fitness does.

Unpopular opinion: Most people don't lack time to exercise. They lack discipline.

How many calories do you think your "Ebawarma" is?

Give credit to that person shows up consistently at the gym, even if they spend 30 mins. Busy are extremely busy! A person who shows up and spend 30 mins consistently is better off the dude who stays at home.

Nobody accidentally gets in shape. It’s always the result of discipline.

Vascularity!

See Chelsea wey wan do Remontada, na dem first concede. 😂😂😂😂😂

Chelsea is really paying for that Club World Cup final. PSG never forgive them since then. 😂😂😂