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Had a sports massage off Jade today on her 1st day at Scholars Therapies She's fab! Jade is used to working on rugby players so has a decent hard pressure! A discount is still on in Dec for Jade Abbie or James. I recommend them all👍 #physiotherapy #sportsmassage #physio #muscles

Still time on this offer with Jade Scholars Therapies till end of December. A session this morning has done me the world of good 🙌 #mondaythoughts #physiotherapy #sportsmassage #muscles #selfcare #performance

Kicked off the season with a 10TT and a solid 21:53, placing 3rd. Pleased with that after a winter of long hilly rides! A good start! 📷 Ellen Isherwood @scholarstherapies axis podiatry #MondayMotivation #cycling #racing Cycling Time Trials

1st multi-discipline race of the year and back to 5am wake up calls 😫 Raced well and happy to take the win at Ulverston Duathlon this morning 📸 Epic Events Scholars Therapies axis podiatry #RaceDay #duathlon #podium #cycling

Veteran Ben Harrison (Crimson Orientation Marketing RT) took his first victory of the season riding a minute clear of his rivals in the Barrow Central Wheelers 21, while Erica Booth (Lancashire RC) was victor in the women’s event. cyclingtimetrials.org.uk/race-report/21…

Back to the Ulverston to Barrow coast road for Barrow Central Wheelers SPOCO time trial. 17.5 mile. 44:22 1st Female. 13th Overall 📸 da_sportsphotos Scholars Therapies axis podiatry #RaceDay #timetrial #podium #cycling

In at the deep end with a middle distance for 2021 at Chester Triathlon 4 hrs 27 mins. 3rd F. 1st AG. 21st Overall. Really pleased with my time. Only 2 min down on my pre covid time. 📸 $MANTA Thanks @scholarstherapies for the deep sports massage & to Axis Pod Gryphon Project Services Ltd

NLTTA Championship 25 mile TT on L2511 – 27 June 2021 nltta.org.uk/2021/06/29/nlt…

Can’t find the words to to express the sadness of two riders from the cycling community of losing their lives in time trials this last week. Tragic that families have been torn apart through participation in something as wholesome as sport.

Flippin eck! Another 55! This time on the Levens course. First female in a time of 55:43. Course record by 2 mins. Get in! #cycling #timetrial #win @da_sportsphotos Scholars Therapies axis podiatry Mark Dougill Lancashire Road Club Cycling Time Trials

Having a go with the best in the country! RTTC 25 Mile National Champs, Keswick. Felt pretty good and really pleased with my time of 56:38, in biblical weather too. 14th. 📸 @da_sportsphotos Scholars Therapies axis podiatry Mark Dougill #ThursdayThoughts #cycling #Racing

BDCA 100TT - 3 hrs 51 - a big 23 min PB 😱 #SundayFunday #timetrial #cycling #Racing Scholars Therapies axis podiatry

GB AG Celebration Cup - 3rd & 1st 🥉🥇 Great races put on by British Triathlon & Race Rapid End of season so why not do x2 races in 1 day! Sprint Tri followed by Sprint Aquabike - 3rd F/22nd O/all followed by a 1st F/3rd O/all. Not too bad a finale! Scholars Therapies axis podiatry

#sundayfunday ! Morecambe Half Marathon. Colin 1:24, 1st V50, 7th overall. Me - 1:32, 1st Lady, 21st overall. Then a cycle home... Good day at the office! #HalfMarathon #Racing #ironmantraining @scholarstherapies Axis Pod ActiveNationChorley

3rd Overall & 1st Age Group at Epic Events qualifier Tri. Feels good to be back racing although I'd like it a bit warmer please! Had a strong race. Swim could be better, but it only gave me a better chase down on the bike, vroom vroom! Scholars Therapies axis podiatry

Epicman Middle Distance Tri. 1st Female & 10th Overall in 5 hrs 13 mins. 📸 $MANTA Thanks to Dave Scholars Therapies for Friday's piriformis management. Made racing (& post race) much less painful ☺️ axis podiatry Gryphon Project Services Ltd Epic Events #MondayMotivation #triathlon

Tho mojo is definitely back! (I kind of lost it last Winter). An enjoyable kind of hurt today at Chester. 1st F & 11th Overall in 4 hrs 26. Fabulously smooth event as always by Chester Triathlon 📸 $MANTA Scholars Therapies axis podiatry Gryphon Project Services Ltd #SundayFunday #Triathlon

Visit to axis podiatry to see what we do to make endurance racing more comfy without surgery/injection. Here she is doing the Mulder's click test. Without a scan it confirms Morton's Nueromas. Don't neglect your feet! You kind of need them! #podiatry #mortonsneuroma #feet

NLTTA 100 Championships Report nltta.org.uk/2022/07/26/nlt…

First Ironman in happy Copenhagen. 9 hrs 51 mins. 3rd Age Group. 10th O/all Female. Thanks to Bill Nickson Cycles for the best bikes & maintenance. The team at Scholars Therapies for weekly body maintenance, & axis podiatry for foot maintenance #ironmantri #triathlon #tri #Copenhagen