Take a moment for yourself today. #selfcare #moment #healing

Did you know that you can now track your journey in the app and gain badges with your experience? Start here 👉 envol.app #myjourney #envolapp #wellbeing

Weekly dose of #Envolspiration from #Envolapp

#Knowledge B💣mb: Being outside improves our memory span. Just 1 hour outside improves memory and attention span by 20%. #GetOutside

Have you tried one of the simplest, most potent forms of wellness improvement - gratitude? What are you grateful for today? #gratitude #grateful

"Change your thoughts & rewrite you body chemistry." We agree with Bruce H. Lipton, PhD #thoughts are #powerful

#Factshare – Physical activity is as good as relaxation, in distracting one from negative mental health triggers and improving mood. #mood #matters

'Never Give Up' #visualization #music will reawaken the fighting spirit within you, helping you to rise again, ready to meet what obstacles you are facing. Download our App here 👉 envol.app

Have you tried to reinforce positive thoughts? #ThoughtsMatter

#Reminder 👉 It is in your silent moments that you will know the answers.

'Rest the mind' is an advanced meditation that will shift your nervous system into a parasympathetic state, in which deep regeneration can happen. Find it here 👉 envol.app #Rest #meditation

Have you tried to list just 3 things a day that you are grateful for and see how this changes your perspective? #Gratitude #grateful

Weekly dose of #Envolspiration from #Envolapp

Did you know that regular mental rest breaks restore energy in the short term and also can prevent longer term burnout? #rest #recharge

Today’s #reminder - Just because you aren’t there yet, doesn’t mean that you won’t be soon. #EveryStepMatters 👣💕

Go easy on yourself, you deserve a break.

We now have a 'health boost' breathing setting on our app, which can aid your body’s self-regulation and boost immunity. #breathwork #breathing

Weekly dose of #Envolspiration from #Envolapp

#Funfact – the longer a sentence, the less likely we are to fully grasp it. So, here’s a short self-love affirmation 👇 ‘I am enough’. 🔹️ 🔹️ 🔹️ Repeat throughout the day. #affirmations

Could you make a decision to be kind to yourself every single day? #kindness #selflove