I had to. It’s tradition Happy Valentine’s Day 💜

Be on the apron by 3:35 but keep in mind I’ve been there since 6 am meticulously cleaning each turf particle so I wouldn’t keep me waiting 👀⏱

you still have a chance to pass a class this semester if you get good grades in speed school lol

I’m never gonna (calorically) recover from this

Excellent form from Sanders. Squat like you sit, hips back knees should not be over toes !!

*tries to think of a witty way to say not squatting is the leading cause of obesity* "If you don't want to look like a toad, drop a load"

Winner will be chosen Sunday. Stay lifting, my friends 😉🏋️‍♂️

we decided to table this decision for later. just like when Wells mentions doing a new workout that never ends up in your weekly rotatations of supplementals until you least suspect it. keep submitting and doing all your reps 👀

*the face you make when you realize trackmas is coming up*

@ your track bae

I plan on doing 100 sets of bicep curls to make myself tired because I can't sleep the day before TRACK

when you realize tomorrow marks the first day in beginning our journey to beating our arch nemesis, Topeka High, at league (yet again) 😈

we appreciate the thought but with all these 200s today, y’all are going to need more than luck 😈 x.com/trackinkansas/…

what freshmen look like after their first week of 200s

Just Wells Things So true

Here’s a running list of everyone who has puked during weights— I can’t wait to put this on my fridge!!

Snap a selfie of you eating broccoli and reply back to this tweet with the photo of you for a chance to be featured on this page (we might even throw in a follow, too)! 🥦 #naturessuperfood #gainz #MotivationMonday

That face you make when someone says you won’t win back-to-back regional titles #regionalchamps2017 #regionalchamps2018 #statebound #EmporiaProud #cantstopwontstop #fullspeed #nomercy