18 days until Alter Bridge #walktheskytour comes to #birmingham #ONTHEBARRIER will be worth the wait! 🖤🖤🖤

Day 2 is up! #sft #advent #plank #silkfitnesstherapy 🖤🖤

Starting 2020 as I mean to go on! #strongnotskinny #sft #macclesfield

Cause I was sent to warn you the devil's in the next room... 😈

FYI Amazon.co.uk to turn off the children’s smart watches that I sent to senior management this morning whack the SIM card out. We bought them on your site and hacked them (very easily, worryingly) which is why I can track them and could sing to your bosses through them lol!!!🎤🤓

My monsters are REAL....

ARE YOU READY??? Join the Foos in commemorating their 25th anniversary by revisiting stops along their 1995 tour! IN THE ROUND! 🤘 Pre-sale begins TODAY at 12pm ET - the password is hitting your inboxes now! FooFighters.lnk.to/Tour #FF25

Happy Friday... We demand that you have some fun this weekend 👊 #ShinedownNation #FridayFeelings

Finally, making progress. From 16 to 10, slow and steady, always wins the race. #sft #Macclesfield #gym #enjoythejourney

Rear Delt Death Sets 🤮 - 5 x Rear Delt Flys😍 - 5sec Hold😌 - 5 times 🤔 - For 25 total reps 😒 - And that’s just 1 set 😡 - Repeat 3 times 🤬 - Kay, love you, bye 👋🏻 - #SFT #TeamSFT #Shoulders #Pump #UpperBody… instagram.com/p/B9SRVnKhsBN/…

🚨NEW PODCAST - 🎙In this episode Mike is joined by sports rehab specialist, strength and conditioning coach, speed coach, university lecturer, wearer of many hats and a fellow bearded Mike Michael Carolan 👍🏻 - Mike… instagram.com/p/B9v4AlypU-a/…

You don't need fancy equipment!

Although the situation we’re in is a shit one💩, its one we’re all in together and it’s also one where we can take a lot of positives from⬇️⬇️ - We’ve now got an opportunity to do many things that may not of had time… instagram.com/p/B-KeMNvILVI/…

#Repost Silk Fitness Therapy with Repost ・・・ God damn, I’m so zen right now 😂 Mobility Monday: Micro Dose Your Mobility No video this week, however I want to talk about micro dosing your mobility routines 👌🏻 Most… instagram.com/p/B-MRqnxpUn4/…

JUST ANNOUNCED - Dave is joining @iheartradio's Living Room Concert For America on FOX supporting Feeding America & First Responders Children's Foundation 9pm ET / 6pm PT Sunday, March 29th - tune in! 🤘 #iHeartConcertOnFOX

🚨NEW PODCAST - 🎙Ep12. Bex Ward (bexward_balanced.nutrition ) - In this episode Mike was joined by MNU Nutritionist, Bex Ward of bexward_balanced.nutrition to debunk some popular fitness myths such as: 🔸You shouldn’t… instagram.com/p/B-UG263pYKd/…

.Zach Myers here... AMA LIVE on Smith & Myers Instagram *tonight* at 6:30 PM ET. Come with some good questions y’all...

Please take a sec, your opinion matters!

How do you become more consistent? - Ps. My apologies for the Obi Wan Lockdown Look it’s the best you’re going to get for the next few weeks 😂 - #consistency #buildit #startsmallgobig #SFT #TeamSFT #Macclesfield… instagram.com/p/B-gv_9spBD7/…

One of the hardest questions ever, next to 'favourite 5 songs'