Looking for a crowd pleasing dip to serve with SPOKES this holiday season? We’re serving up the Vegan Rosemary White Bean Dip created by lifestyle diva @graciecarroll 💄 Check out the recipe here editseven.ca/easy-vegan-ros… #veganrecipes #glutenfreesnacks #happyholidays #cheers

Wishing everyone a wonderful holiday season filled with love and joy, AAAANNND great snacks of course 💁🏼‍♀️ #glutenfreesnacks #happyholidays #happysnackin

It’s #saturyay and if you’re on the hunt for crowd-pleasing and better-for-you snacks for your #NewYearsEveParty look no further than SPOKES Air-Puffed Potatoes. We picked up Mango Habanero and Sea Salt at Shoppers Drug Mart 🎉 #HappyNewYear2019 🥳

🎉**GIVEAWAY ALERT** 🎉 It’s TRIVIA DAY! Can you tell us how many SPOKES flavors there are? Be sure to visit SPOKES.ca if you get stuck 😉 #triviaday #giveaway . ✅ Follow @eatSPOKES on TW ✅ Like this post ✅ Answer the trivia question correctly. *Full detes on FB

Created by a mom who wanted a better-for-you snack, SPOKES was born as a result of many years' work. Have you tried these air-puffed potatoes? #GiantHasIt

It’s almost mid-January and time to cement those New Year’s resolutions. If diet and fitness is a priority for you this year, keep in mind that SPOKES has only 40 calories per cup! Plus, we hear from jillianislosing that 20g of SPOKES = 2sp #ww 👏🏻👏🏻👏🏻 #newyearsgoals #glutenfree

Thanks to @DeskNibbles for naming SPOKES Snack-Off Champion. We’re so thrilled! Thanks!!! #glutenfreesnacks #puffedpotatoes

It’s always interesting to me what my kids try first from my #FancyFoodShow bag of swag. This year it’s SPOKES salt & vinegar, definitely kid approved! #GlutenFree #nutfree Way Better Snacks #WFFS19

Hey popcorn lovers! Have you tried SPOKES air-puffed potatoes? Made with naturally simple ingredients, SPOKES are free of dairy, wheat, gluten, soy and eggs. Pick some up at Fortinos! 🍿 #NationalPopcornDay #PopcornDay #maketheswitch #puffedpotato #puffedsnacks #glutenfree

We’re doing a little shopping at Whole Foods today and we’ve paired our fave BFY (better-for-you) snack with #greenjuice 🍃 . Happy #greenjuiceday and happy snackin’ everyone!!!! . #glutenfree #puffedpotatoes #vegan #dairyfree #soyfree #nutfree #eggfree #delish😋 Whole Foods Market

It’s #superbowl weekend! 🏈 We’re stoked and in the kitchen planning BFY (better-for-you) snacks for the whole gang! 😃 Who are you rooting for BTW? @patriots or Rams 🇺🇸 🐏 🏈 #SuperBowlfood #SuperbowlParty #SuperBowl2019 #glutenfreesnacks #vegansnacks #delish

We’re preppin’ for a #grammysviewingparty and picked up SPOKES Sea Salt Whole Foods Market 🥬🥕🥬 Who will snag the @recordingacademy best album and song of the year? 🤔 Will it be IDGAF ⁶𓅓 Cardi B Lady Gaga Bradley Cooper™ or someone else???? Share your thoughts!🤩 #glutenfree

Hey SPOKES lovers! #HappyValentinesDay ❤️ Whether you have a #valentine , a #galentine , or just practicing some self-care today, SPOKES are a no-compromise snack everyone can love, and we’re always there for you! 😘 Try our Mango Habanero flavor for a tasty, sweet ‘n spicy fix!

We’re proud of our heritage, so on #NationalFlagofCanadaDay we celebrate the mom who created SPOKES! You can pick some up at Shoppers Drug Mart or Pharmaprix across Canada! Perfect for all your fun-filled family activities this #familydaylongweekend #FamilyDay

So much happening tomorrow with the #Oscars2019 & #nationaltortillachipday 💁🏼‍♀️We’re thinking of elevating our #viewingparty snacks with SPOKES Air-Puffed Potatoes instead! 🤩 SPOKES are a no-compromise, great tasting snack, you can count on to be the life of the party! 🎉

We are sooo loving 🥰 dipping our SPOKES into this vegan Roasted Carrot and Dill Dip from 🥕🥒🥔@OhSheGlows! #NationalNutritionMonth Get the healthy and scrumptious recipe here 👉🏻ohsheglows.com/2018/01/17/roa… #veganrecipes #veganfood #vegansnacks #glutenfree #dairyfree #nomnom #delish

We want to inspire women to chase dreams & to use their voice to create positive change. That’s what our inventor did, and look at SPOKES now! 🥔 The power of ONE woman created a snack that tastes amazing 😉 and is free of gluten, wheat, dairy, egg, soy & tree nuts. #IWD2019⁠ ⁠

St. Paddy’s Day is tomorrow! In the spirit of #nationalnutritionmonth and keeping the festivities green & #vegan here’s some inspo for #stpatricksday from Joy McCarthy with a guacamole dip that will take your SPOKES to the next level! joyoushealth.com/27251-blog-the… #glutenfree

It’s #nationalchipanddipday ❗️Have you tried dipping your Mango Habanero SPOKES into mango salsa? It is a really wonderful way to balance the heat with a sweet kick! Try it and let us know what you think! Here’s a great recipe from @GimmeSomeOven (gimmesomeoven.com/5-ingredient-m…) Enjoy!!

Have a souper Saturday everyone! We’re topping our vegan Asparagus soup with Dill Pickle SPOKES we picked up @denningersfoods #wishyoucouldtastethis #glutenfree #dairyfree #vegan #soupersaturday