See you tomorrow!

River Road African American Museum presents the “Rootin’ to Cookin’ Freedom Garden Outdoor Kitchen Exhibition” on June 11, 2022. Come see a health and education focused event that will be sure to inspire. -- Location : 406 Charles Street, Donaldsonville, La 70346 Time : 10 am ...

The River Road African American Museum presents “The Black Magic Show ” on Saturday, September 24, 2022 at 6pm. Experience a night of magic and elegance. Tickets are on sale now. africanamericanmuseum.org/magic/

Health to Hope is back! Grief during the holidays can be tough but THERE IS HOPE! Tune in with us on Tuesday, Dec. 20 at 7 pm. Join us along with our special guests Miyokia Carter, LPC, NCC and Dr. Christianne Ricard, LPC, NCC on New Hope Baptist Church Fb Live. #mentalhealth

I was pleasantly surprised when Zachary’s Porch and Parish Magazine reached out to feature me in their issue for Black History Month. Thank you for sharing a recipe from my cookbook while highlighting the community health work that I contribute to our Zachary School #health

#Fiber #Health #Wellness #RegisteredDietitian #Nutrition

It’s B the RD checking in! Let’s start April with some healthy, balanced, & tasty meals each week! How do your daily meals look? #mealplanning #recipes #mealprepping #meals #healthyrecipes #nutrition #wellness #registereddietitian

We love color even in Child Nutrition 🥦🍓🌽🍅🍋 #childnutrition #fruit #veggies #nutrition #ZacharyCommunitySchools #schoolnutrition

It’s B the RD checking in! Low prep, realistic, balanced meals…Here are more weekly, budget friendly meal inspirations for your week ✨ How do your daily meals look? #mealplanning #recipes #mealprepping #meals #healthyrecipes #nutrition #wellness #registereddietitian

Thank you to the Baton Rouge Sigma Alumnae Chapter for the invitation to the 2023 Women’s Empowerment Summit! Get ready to “Own your Glow” by learning some tips and tricks to a more holistic lifestyle! #womensempowermentsummit #ownyourpower #ownyourglow

It’s B the RD checking in! Let’s try something new this week…Here are more weekly, budget friendly meal inspirations ✨ How do your daily meals look? #mealplanning #recipes #mealprepping #meals #healthyrecipes #nutrition #wellness #registereddietitian #womanshealth

It’s B the RD checking in! Let’s talk HEALTHY SNACKS…Here are a few balanced snack inspirations ✨ What do your daily snacks look like? #snacks #mealplanning #recipes #mealprepping #meals #healthyrecipes #nutrition #wellness #registereddietitian #womanshealth

We are hiring! Apply online today @ zachary.tedk12.com/hire/index.aspx #wearezachary

It’s B the RD checking in! Here’s a few more HEALTHY SNACK options…Just in case you’re unsure what to pack this week, try these new balanced snack inspirations ✨ What do your daily snacks look like? #snacks #mealplanning #recipes #mealprepping #meals #healthyrecipes #nutrition

It’s B the RD checking in! Memorial Day Edition 🇺🇸 Here are more balanced & tasty meal inspirations ✨ Don’t let the holidays throw you off—Try some salmon on the grill! How do your daily meals look? #mealplanning #recipes #mealprepping #healthyrecipes #nutrition #wellness

It’s B the RD checking in! Let’s try something new this week…Here are more weekly, budget friendly meal inspirations ✨ How do your daily meals look? #mealplanning #recipes #mealprepping #meals #healthyrecipes #nutrition #wellness #registereddietitian #chronicdiseaseprevention

Here are 4 breakfast boxes that are PROTEIN-BASED instead of strictly carbs to avoid that morning crash. Try adding these breakfast protein items: egg/veggie scramble, homemade turkey sausage, cottage cheese, black beans, or nuts for budget friendly meals!

Are you on a weight loss journey? The World Health Organization (WHO) is strongly urging that non-sugar sweeteners should not be utilized to manage weight loss. Research is also showing that these sugars contribute to Diabetes & Heart Disease #WHO #WHOguidelines #weightcontrol

Here’s how we get in those extra veggies during those busy days—Salmon Bowls! #nutrientdense #naturalsupplements #realfood #wholefood #food #health #viral #pickyeaters #registereddieitian #quickmeals #mealideas #salmonbowl

Students, Staff, and Parents!! Stop by Copper Mill, Northwestern Middle, and Zachary High this Tuesday and Thursday for our specials! 🥗🫐🍓 #zachary #childnutrition