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Those eating plant-based diets average about twice the estimated daily protein requirement. The myth that proteins from plants are incomplete, necessitating protein combining, was debunked decades ago by the scientific community. bit.ly/2HRBT4r

Vegan Diets Lower Cholesterol And Benefit The Heart, New Study Suggests plantbasednews.org/lifestyle/heal… via Plant Based News Megyn Kelly

Your regular routine is really what determines your long-term health. Learn about Dr. Greger's simple tool for ranking the relative healthfulness of Green Light vs. Red Light foods: bit.ly/2EZGvke

Plant-based diets—both vegetarian and vegan—linked to lower cholesterol levels, reduced risk of blocked arteries cardiovascularbusiness.com/topics/clinica…

Blushing!

Plant-based burritos from @eatcoolbeans are going to blow your mind: full of flavor and healthy beans! Read all about them in my review on @socialnature and #trynatural socialnature.com/frozen-wraps-3…

Blushing

Nearly half of kids aged one to five don’t eat a daily vegetable. Michelle Obama wants to change that. vegnews.com/vegan-health-w…

We agree 😍! Another Blue Zones Secret: Eating Beans Every Day Could Help You Live Past 100. #bluezones #longevity buff.ly/3XNg8aQ

Guess who you can find at King's Food Markets in NJ? We are very excited to join the frozen burrito set at Kings Food Markets. #plantbased #frozenfood

Vegan diet massively cuts environmental damage, study shows theguardian.com/environment/20…

A 6,500 square foot vegan food hall is coming to Chicago this summer! vegnews.com/2023/7/giant-v…

The 12 Best Vegan Documentaries to Start Streaming Now. #vegandocumentary #plantbased buff.ly/474SV87

If you want to increase your lifespan, eat beans. The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan. bit.ly/3QnqJHC

Beef emits 31 times more CO₂ per calorie of food than tofu does. By cooking so many cows, humans are cooking themselves, too. Forgoing steaks may be one of the most efficient ways to reduce our carbon footprint econ.st/3YaaEXE

Only 3 percent of Americans may reach even the recommended minimum daily intake for fiber, making it one of the most widespread nutrient deficiencies in the United States. Watch the videos “Is Fiber an Effective Anti-Inflammatory?” at bit.ly/3gVFH2D to learn more.

"Beans, beans, beans...This cheap and humble ingredient is the cornerstone to every blue zones diet in the world, Dan Buettner says, from black beans & rice in Nicoya, cannellini in minestrone soup in Sardinia, & tofu made from soybeans in Okinawa." thetimes.co.uk/article/the-wo…

Around the world, ultra-processed foods consistently account for more than 50 percent of dietary caloric intake in higher-income countries.bit.ly/460mCWQ

A plant-based diet beat out the conventional American Diabetes Association diet in a head-to-head, randomized, controlled clinical trial without restricting portions. bit.ly/2yppChm

Eating more legumes— more beans, split peas, chickpeas, and lentils—may give us the largest life expectancy gains. So, if you do only one thing, eat legumes for longevity. bit.ly/3uCrYtK