Can still detox at #sweatybettylive. Just have to wait a little longer before I tuck into this delight. I have to fast for 13 hours overnight, so waiting until 1000 to finally eat this 😛. Feeling great and ready for Theboxxmethod followed by some lo… ift.tt/2OFDPjz

BreezeCyclingNWLdn Ealing Cycling Campaign W Ealing Neighbours Ealing Gazette WEP Ealing NCT Ealing branch Ealing Times Brilliant initiative to get women #cycling

Just...remarkable 👏 Andy Murray is an ATP Tour singles champion once again after beating Stan Wawrinka in Antwerp 🏆 🎥: Tennis TV

Amazing and Inspirational stuff Andy Murray

Blowing off some steam and getting some exercise in the lovely Autumnal @gunnersburyparkmuseum 🍁 🍂 🍁 #autumn #crisp #autumnal #London #Gunnersburypark #exercise #freshair #wellbeing #fitfamily #Ealing #lovelondon #feelslikeautumn ift.tt/2pPfgGp

We're excited to announce that we're partnering with Brompton Bicycle to include an electric Brompton in our #ebike trial! Message us if you'd like to borrow the Brompton (for free!) for you or your colleagues to try. Please RT to spread the word!

🥦 I’m trying to have an alkalising green smoothie every day after coming off my recent detox. 🥑 I have to admit, I’m still experimenting with different recipes - mostly random concoctions - and sometimes I don’t get it right! I then feel too guilty t… ift.tt/2q6plyQ

Lovely morning at @thefoodmarketchiswick - it’s been a while. Lovely to spend such a beautiful, crisp Autumn day with friends, and bump into a few peeps that we haven’t seen in far too long. 🍁 🍂 🍁 #autumn #farmersmarket #supersunday #sundayfunday #su… ift.tt/2NBRR4V

Enjoying our first journey on SlideEaling 🌟🌟🌟🌟🌟. Thanks to my hubby who lost the car key this week 🙈🙈🙈 we thought we’d try out this lovely local service to get home from our @comfortaquatics swimming lessons this morning. It picked us up within … ift.tt/36APJBa

Tried it today - it’s fab!! Totally recommend 🚌🚌🚌

That’s the Christmas Cheese sorted then...Can’t wait for that! 🎄 🧀 🎄 #Christmas #christmastime #christmastree #christmasdecor #cheese #Ealing #traditions #westlondon #notsohealthy #festiveseason ift.tt/2SbBqPz

Revisiting the Beehive KewGardens today...feeling very ‘deep mid-winter’, but good to get out for some fresh air after the intensity of Christmas. Any good post-Christmas walking venues to recommend? 🚶🏻‍♀️ 🚶🏻‍♀️ 🚶🏻‍♀️ #kew #walking #freshair #wellbeing … ift.tt/2sqmiDo

Had a great time Watermans Live and Digital last week seeing Pinocchio. Lots of fun, as usual and something to keep the littlies occupied over this looooooong school holiday 😁. We popped to KewGardens afterwards for some lunch and a much needed run around! 🎄 🎄 … ift.tt/2FecKhn

First day of RED January and I spent it -with difficulty after a very late night 🙈 - with the kids playing football in the park for 2 hours. Not the most conventional thing to kickstart RED January with, but frankly it was all I could manage! St… ift.tt/36hHAlf

A new year, new decade, a climate emergency! Are you looking to change the way you take your children to school? Why not try the one of the Council’s three cargo bikes? It's free to hire subject to valid insurance. Check out ealing.gov.uk/cargobike for details. #activetravel

The first Dr Bike of 2020 is this Saturday at Hanwell Clock Tower, 2-5pm. Check out the Dr Bike schedule and come along to the free sessions where mechanics will help you to keep riding all year round. Cycling Instructor Ealing Cycling Campaign Ealing Council

Awesome morning with Terri Love at @pilatesbodyshape in #Boston Manor. Keeping up my RED January ❤️ Terri’s classes are great for all levels - from beginners to those who like a challenge 👊🏻 - and there are lots of them all over Ealing to choose from. … ift.tt/386rkEd

Kicked off the week with a cycle round Richmond Park. What a feel-good way to start the week. I’m getting excited that the days seem a tiny bit brighter, a little warmer and there are even some early cherry blossoms on the trees. Spring is not far away.… ift.tt/36VCaMl

Had a lovely cuppa in the brand, spanking new yoga, come coffee, come crystals kind of joint - YogaWhites in Northfield Avenue. It has a lovely chilled vibe. Try it out! 🧘🏻‍♀️ ☕️ ✨ #ealing #ealingfeeling #iloveealing #coffeevibes #coffeesnob #yogaeveryd… ift.tt/321rESZ

Yay! So many online options are popping up all over the place. I’ve just done a yoga session in my bedroom. ‘‘Twas almost like the real thing. Essentially I just need a teacher telling me what to do, so am delighted that local businesses are adapting so … ift.tt/33NS1wF