OBSESSED 😍 #lunch #trackingmacros #rpstrength #rplifestyle #greekyogurt

For my children ❤️ #quote #bebrave #bebold #bestrong

homesteadingandhungry.com/2021/03/08/st-…

GREAT advice. #thomasjefferson #quotestoliveby #moneytips #financetips

One of my favorites! ❤️ #greekyogurt #blueberries #honeyoatgranola #honey I plan all my meals with the RP Diet App. To check out how easy it is, visit rp.app/code/jericka

One of my whys! I want to create the day of my #dreams every day. This is why I try so hard, why I save, why I invest, why I value #moments over things. What does your dream day look like? What are you working so hard for? #knowyourwhy #smallhabitsbigchange #smallhabits

#crossfitopen2021 is 🔥🔥🔥

The newer you are to diet or training makes it the most likely. If you perfectly optimize everything it's also going to be a bit more likely, just be sure you have REALISTIC expectations!

Some helpful tips to be more successful with your nutrition & fitness goals!

How I track my macros! Check out my latest #blogpost here: dumbbellsnotblonde.com/2021/03/why-i-… #trackingmacros #healthylifestyle #macros #weightloss #fitnessjourney

Sounds perfect!

Happy Friday friends!! My five favorite items for #fatloss are now up on the blog. Check it out! :) #weightloss #fitnessjourney #newpost #healthylifestyle #healthandwellness #Mealprep dumbbellsnotblonde.com/2021/04/five-f…

#happyeaster

The good news is you don't have to be perfect to see results! The sooner you realize that, the better off you'll be! The freedom from that mindset is huge. Consistency > Perfection

10 #simple #seasonings to add to any meal, now up on the #Blog dumbbellsnotblonde.com/2021/04/10-sim…

#NewPost Check out a few of my recent favorite finds for Spring and Summer! ☀️dumbbellsnotblonde.com/2021/04/five-s… #spring #summer #lakedays #boatingseason #california

It’s amazing what our bodies can do in just three short months! 🙌🏻#rpstrength #transformationtuesday

Power Legs is available for presale! Shop powerabs.shop/Jericka to grab your copy! 🙌🏻 #tone #strong #defined #legs #powerabs

How to Have a Great Weekend in #LakeTahoe, now on the blog! 🙌🏻 #weekendtrip #BucketList #CaliforniaAdventure dumbbellsnotblonde.com/2021/07/how-to…