Love this low split lateral med ball variation.… instagram.com/p/BjRsFjegr9q/…

Absolutely beyond grateful and blessed to have the opportunity for my first international opportunity to share and give back at the inaugural Exos Continuous Improvement Summit in… instagram.com/p/BmbIK_fFj9O/…

Absolutely beyond grateful and blessed to have the opportunity for my first international opportunity to share and give back at the inaugural Exos Continuous Improvement Summit in… instagram.com/p/BmbIK_fFj9O/…

Absolutely beyond grateful and blessed to have the opportunity for my first international opportunity to share and give back at the inaugural Exos Continuous Improvement Summit in… instagram.com/p/BmbJCK7lzRa/…

September 1/3 _____ exoseducation It started in Arizona at Exos with the opportunity to learn and share amongst global colleagues and industry leaders #everydayisgameday… instagram.com/p/BoXWO4OB48I/…

September 3/4 ______ An honour to support this brilliant group of practitioners and exoseducation in Germany at the Exos Phase 2 Mentorship. Best of luck to all on your journey.… instagram.com/p/BoXXAZEBO9A/…

*Taking on the BIG ONE* ______ Many regard #Supertraining as the ultimate resource for Strength and physical conditioning. Going in my 10th year of coaching, I’ve somewhat avoided going… instagram.com/p/BodejTxC5eZ/…

I don't own or understand stocks. We are a lower middle class family on a strict, paycheck-to-paycheck budget. I budget $35 for gas each payday. Today, I paid $45. Last week's grocery bill was $30 higher than we're used to paying. How about you ask me how the economy is?

Too many practitioners are put into a work environment where they cannot practice what they preach. How many do you think have time to minimise stress, get adequate sleep, and have time to train themselves?

I feel honoured to be a part of this incredible journey to upgrade lives Exos Repost: What’s your culture? Great leaders know they have to live their company’s culture so they can… instagram.com/p/BqskBmbhttg/…

This government comprises some of the most shape-shifting, self-serving, intellectually and morally bankrupt bunch of sad sacks in history. It has contempt for the law, for due process, for anything that resembles good governance. No confidence. Now.

From our family to yours, a very Merry Christmas 🥰🤗 🎄🎅🏻 instagram.com/p/BrzlD-HBpNe/…

It feels good to finally be here! Really excited to sink my teeth in to the adidas and Exos historical partnership here in Germany. “Adidas powers the athlete from the outside in,… instagram.com/p/BsoKrkWBO0j/…

Spurred off the back of recent discussions (reflections from a good thread as ever from @strengthofsci) I decided to jot down some thoughts that hopefully help those getting in to sport science / strength and conditioning or those looking to be hired in a new role.

Coaches wanted! The programme is expanding and we are looking for more coaches. Experience is not essential we will help you grow your skills. Be committed and give effort. DM me or email Headcoach@Olympians football.org #americanfootball

Ravens coach John Harbaugh with a powerful message 🎯

Really great couple of days in Germany visiting Colleagues in Munich and Herzogenaurach Adidas… instagram.com/p/BhxA7X1lD8f/

🙏 👏 💯 Absolutely. I believe the same for the whole kinetic chain, and not… instagram.com/p/BiZNXOdgV7Q/…

“I don’t want any strong, healthy kids who move well”.... ...said no coach ever. So why are we having to work so hard to convince coaches, teachers and parents to make time for young people to get stronger and move better?!? Brick wall. Head. 21 years.

Maximal Aerobic Speed (MAS) - Here's what you need to know. Want to read the full article and get a FREE MAS Calculator as well? Click here to do just that: buff.ly/2k1YRbJ