Who are going to Brazil for the world sleep conference next week? Let’s catch up! I also want to interview some of you on my podcast if possible, let me know if you are interested 😄 #worldsleep

So excited for the upcoming presentations from all the wonderful sleep specialists across the world👍 let’s work together and help everyone sleep better! #worldsleep2023

So great to meet Dr. Owens in person in Brazil! Read her book before and have always adored her work! Another great role model in the field ❤️ #worldsleep2023

My favorite role model in the sleep world Phyllis Zee, MD ❤️

Such an honor to receive a signed book by Joy Moeller, the pioneer in Myofunctional Therapy field❤️ #worldsleep2023

Once we understand that meditation, NSDR: non-sleep-deep-rest (deliberately lying still & relaxing the body while remaining awake) & breathwork are perceptual exercises, their science supported effects (reduced stress, sleep loss offset, improved concentration etc.) make perfect

Such a clinically useful paper! This paper gives us some great data about how to respond to a very common sleep restriction therapy (SRT) question- "How long do I have to restrict my sleep before I get more time in bed?" Well, 3 weeks appears to be the answer! In this data set,

A while back, there were research in the sleep field that non-sleep experts’ social media suggestions are highly inaccurate. Glad to attend a wonderful talk by Nicole Prause, presenting similar findings in the sex education field👍

I had a great conversation today with Yishan Xu, PhD, DBSM, CST on the Deep into Sleep Podcast. The toddler bedtime routine is simple and easy to adapt for adults and can improve everyone's sleep. popsci.com/diy/how-to-sle…

Thank you for the invitation! I believe this lecture will happen this Thursday night 10:30pm PST time. Very excited to collaborate with colleagues from Indian and talk about sleep! Registration for public: zoom.us/webinar/regist…

Our mental health team at Stanford plans to organize this series of lectures/group discussions to help prevent teen suicide and improve parents' knowledge of mental health warning signs. Welcome to pass this on to local parents who may need the information.

Great collaboration with Dr. Hu and Dr. Deng to promote mental health in the Asian community!

Too early for me, but a great early morning panel discussion! Glad to collaborate with Dr. Candler & Dr. Lewin! #sleep2024

Congratulations to Hailey Meaklim, PhD, DBSM ! Awesome work! #SLEEP2024

Always fun to run into friends and previous (and future) podcast guests at #SLEEP2024 🤩

Hey Matthew Horsnell look the sleep friends I met today. Need to add our selfie here :) Dr Yishan Xu, PhD, DBSM, CST #Sleep2024

Happily added sleep content in the Stanford parenting workshop series to the local Asian community❤️

Glad to contribute to this important topic about sleep & loneliness: www-huffpost-com.cdn.ampproject.org/c/s/www.huffpo…