Butterfly Hug: Place your right hand on your collarbone above your heart, and your left hand crossing it to rest on your opposite collarbone. Tap alternately left and right with your fingers in a slow heartbeat cadence on your collarbones. Credit Lucina Artigas and Ignacio Jarero

Join me at 6pm PST on Facebook and I’ll help you learn the signs of trustworthiness. It is possible to learn to trust yourself again. And it is possible to build trust in your relationship too.

There are only 3 days left to register for The BraveOne Workshop! My talk is called "When You Have the Right to say, Enough is Enough." Invite a friend and join me at my exclusive, free, webinar on Wednesday, March 24th at 12pm or 7pm PST. braveone.com/joinwebinar

If you’re ready to find your voice, feel empowered, learn to trust yourself, and have a mind that's no longer spinning...then check out my BraveOne Community. Join by tomorrow at 7pm PST for $257 of extra support braveone.com/community

Some couldn't make it to my webinar, a few had tech difficulties, and some were dealing with lightening storms! My replay is available for only 4 days! It's called "When You Have the Right to Say, Enough is Enough” for women dealing with sexual betrayal. braveone.com/joinwebinarrep…

Click this link to sign up and get the exclusive content. braveone.com/community LAST DAY TO JOIN IS WEDNESDAY, MARCH 31st AT MIDNIGHT PST.

“I was completely shocked after discovering his affair. I couldn’t breathe. I didn’t know where to go. I felt frozen. Time with Dr. Sheri helped me right away. I felt SO seen. And, she had a clear path.” - Lexi braveone.com/community Closes March 31st

Believe it or not, stress is relieved within minutes of being outside. 💜 Go for a walk. 💜 Look at the clouds. 💜 Feel the sun on your face. 💜 Take a picture of something you find beautiful. 💜 Play outside with your kids. You're worth it. braveone.com/community

LAST CHANCE. Closes tonight at midnight. Don't wait. With everything that's going on right now, we need support. And we need it to fit into our busy schedules. braveone.com/community Know someone who would love to be a part of The BraveOne Community? Then tell a friend!

Yesterday on New Life Live! I got to co-host with best-selling author Tony Evans. We had some powerful discussions around men, their character, and what’s stopping them from leading and living well. Links below. Video: youtu.be/aT5ddY14HhA Audio: newlife.com/new-life-live-…

Today I joined Michele Pillar, author of the book "Untangled," on her 2 Minute Miracle video. In today's video, I shared what the Hebrew word picture is for peace and I'm telling you, it's amazing. facebook.com/michelepillar4… Michele’s book: amzn.to/2eFNsym

Is it even possible to feel like you've lost everything and still have hope? Today I vulnerably shared some of my story as I joined Michele Pillar again for her 2 Minute Miracle video. She's so amazing! Click below to watch and hear more of my journey. facebook.com/michelepillar4…

"Where is God in all this?" Does this question sound familiar? I joined Michele Pillar for her 2 Minute Miracle and shared about when I asked this very question. It's the last in a series of 3 so be sure to check out the other 2. facebook.com/michelepillar4…

Many of you have reached out with questions like "How do I do a full disclosure?," "What are the steps for a polygraph?," and "I'm considering separation or divorce but not sure of legal next steps?" Register for the Renew Summit. It’s free! Starts Monday. renewsummit.org/?sc=ZpHdiwOQ&a…

Mark your calendar for tomorrow, May 10th, especially at 4pm PT, where Michael and Christine Leahy are hosting the Renew Summit LIVE Kick-off Session with my husband, Kyle, and I! It's the first time Kyle and I will be live, together! Will you join us? renewsummit.org/?sc=ZpHdiwOQ&a…

already. Disclosure, separation, divorce. These topics can get overlooked. The Renew Summit addresses them all. The reality is people feel a lot of shame around the topics of betrayal and addiction. Share this with Someone who might need it. Learn more: renewsummit.org/?sc=ZpHdiwOQ&a…

The Renew All-Access Pass is over 100 hours of education and training from experts. It’s valued at well over $5k but right now they’re giving you lifetime access for only $97!! It's kind of a ridiculous deal. Take advantage of this incredible resource. renewsummit.org/?sc=ZpHdiwOQ&a…

My talk with hubby Kyle is LIVE for 48 hours at the Renew Summit! ➡️ The value of a polygraph ➡️ Best practices and mistakes that are often made during a therapeutic disclosure ➡️ The differences between a DIY disclosure and a therapeutic disclosure renewsummit.org/?sc=ZpHdiwOQ&a…

Check out yesterday's New Life Live! recording where I was on with Becky Brown and Daniel G. Amen, M.D.. Video Recording: youtu.be/hc561DZfAkU Audio Recording: newlife.com/new-life-live-…

Sexual betrayal is traumatic and can cause chronic stress which can alter our brain function. 😩 So how can we manage our triggers and move from hopelessness into empowerment? Check out my talk on The Living Truth Podcast today. 💜 Click here to listen: livingtruth61.podbean.com/e/trauma-brain…