Not only does physical activity positively impact mental health, it also promotes brain health across the lifespan Bottom line: Movement is medicine!

My favorite thing about recommending cognitive activity as part of a brain healthy lifestyle is that it can look so different depending on one’s unique interests. Stay active and keep learning!

Want to improve your health and wellbeing, but find it's hard to fit self-care and brain healthy activities into your day? Here are a few tips: (A visual thread)

Fitting brain healthy activities and self-care into a busy lifestyle is an achievable goal - and it's the topic of this week's Brainy Day blog! #brainhealth #psychology #wellbeing braindocondemand.com/blog/how-to-fi…

#Sleep can impact #brainhealth, mood, #wellbeing, and #productivity. This Brainy Day blog highlights 4 ways optimizing sleep can help elevate your life (& was ironically written in the midst of toddler-induced insomnia... #momlife) braindocondemand.com/blog/the-power… #WellbeingWednesday

Interesting work about the cognitive mechanisms underlying joy - supporting the role of consistently sprinkling in small enjoyable moments throughout the day in order to improve overall happiness 😀 #joy #psychology #wellbeing

Thanks for talking with us on the Sports Neuro Society podcast about #concussion care and functioning in retired athletes, M_Cullum! #sportsneuropsychology #neuropsychtwitter #brainhealth #neuropsychology

I’m so excited that Omaha Chamber has selected me as a breakout speaker for the #OmahaYP Summit in March!🌟 I’m passionate about helping people build a healthier🌱 and happier😃 brain🧠 - so, of course, that's exactly what I'll be speaking about! #WeSummitOmaha #WeDontCoast