Last call to nominate a #healthandwellness coach for one of three awards at the healthcoachingconference - Raising the Bar award, Servant Heart award & Coach of the Year. Read the descriptions & take just ~2 mins to nominate someone deserving of this recognition! …lthandwellbeingcoachingconference.com/conference-reg…

Tip #5 for Living #Life ON Purpose & WITH #Purpose—Determine What Direction You’re Facing (and Recalibrate as Needed) Our lives, our #wellbeing & our perspective are never set fixed points. Rather, each are dynamic & evolving journeys. Read on👇🏽🖤 instagram.com/p/CrD-iYcrvtC/…

“Family is not an important thing. Family is everything.” - Michael J. Fox 💯🤎 #familytime #familyiseverything #bestcrewever #nothingbutlove #husbandandwife #bestfriends #rescuedog #pitbull #family #grateful #blessed #beachlife #happiness

Come talk #wellness with me tomorrow— from the comfort of your own home 💚 Join me Tuesday 4/18 from 5:30-6:30pm PT for our Point Loma Nazarene University College of Health Sciences virtual event where I’ll be sharing all about our leading M.S. Integrative Wellness program ☺️ pointloma.edu/events/college…

Tip #6 for living life ON purpose & WITH #purpose—Be present to it all. Intellectually the concept of being #mindful & present sounds straightforward. But as I often say, things that may sound simple are often not easy—particularly in practice. Read on— instagram.com/p/CrODoizrcE5/…

Thrilled to have my #lifestylemedicine friend, colleague & fellow professor and author speaking on the topic of Evidence-Based Coaching at the healthcoachingconference 🙌🏽 Such an important topic for #coaches & #clinicians— right, Beth Frates MD? ☺️ #behaviorchange #coaching #wellbeing

So grateful to all the amazing panelists and contributors to our #LifestyleMedicine Care Through Collaboration panel event! If you missed it, check out the recording- vimeo.com/810220547 American College of Lifestyle Medicine Beth Frates MD Michelle Tollefson @thechefdoc @MollieDwivedi ACLM Trainees 💚

Mark your calendars and join me Monday 5/8 from 11a-12p PT for this FREE NIRSA + Point Loma Nazarene University collaborative webinar. Open to all! Get the full details and sign up via the link below- nirsa.net/nirsa/2023/04/… #wellnes #wellbeing #webinar #education #wholepersonhealth

Load ‘em up, clear ‘em off! 👊🏽⚾️ The SWC_Baseball coaching staff were already smiling before the grand slam in the 1st inning 🙌🏽❤️ #baseball #playoffs

Delighted to share that I’ll be speaking on #behaviorchange and #lifestylemedicine as part of an amazing group of fellow keynote speakers as a kick-off to #LM23! You absolutely don’t want to miss the amazing event American College of Lifestyle Medicine has put together this year 👇🏽 LMconference.org

So proud of Point Loma Nazarene University M.S. Integrative Wellness graduate, Tasnim El Mezain— founding president of plnu_lms & current health & wellness coach at UC San Diego Health— for receiving the American College of Lifestyle Medicine HEAL Scholarship! 💙 #lifestylemedicine #healthequity #diversity #healthcare

Such a joy chatting with my friend & fellow American College of Lifestyle Medicine BOD member @thechefdoc for his amazing Thrive Bites #podcast! Tune in as we talk behavior change, the value of working with a health coach, and even do some stretches from my book together! 🧡 #behaviorchange #wellbeing

There’s still time to join us virtually for the inaugural healthcoachingconference! Approved for 1.3 American Council on Exercise CECs and 13.5 National Board for Health & Wellness Coaching CEUs with a STELLAR lineup of speakers & key topics in the areas of #healthcoaching, #behaviorchange, #lifestylemedicine & more!🙌🏽 …lthandwellbeingcoachingconference.com/conference-ses…

Wondering what our Point Loma Nazarene University Integrative Wellness graduate program is all about? Get the details– from classes and research projects, to clinical internships and professional aspirations— straight from our current students! ☺️💚 pointloma.edu/resources/heal… #gradschool #wellness #plnu

So grateful for great feedback and engagement both in-person and virtually at the inaugural healthcoachingconference this weekend 🙏🏽💚 #behaviorchange #wellbeing #healthcoaching #mindsetmatters

That feeling when you officially hit submit on your manuscript! 😃 #freedom 💛 New article on #behaviorchange & health coaching coming out soon, made possible thanks to a stellar team collaboration 💯🙏🏽🤓 #lifestylemedicine #academia #academictwitter #publication

Please join me in extending a HUGE congratulations to the #award winners of the inaugural healthcoachingconference! 👏🏽👏🏽👏🏽💜💜💜 These amazing coaches & thought leaders have contributed so much to the field of #healthcoaching– …lthandwellbeingcoachingconference.com/award-recipien… #awards #healthcoach #conference

Honored to serve on the Board of Directors for American College of Lifestyle Medicine, as I'm intentional, passionate and fully committed to lending my time, experience & expertise specifically to organizations whose values align with my own and where every person leads by example 💯💚 #lifestylemedicine

Touched down in Dallas and already representing my New York Jets 👊🏽🏈✈️ Elon a Bitch — since you’re always in the know, any leads on where the #NYJets faithful are gathering before the game? Clearly we need to be united now more than ever 💯 #thejourneythatseasynevermatters

Truly a joy chatting with Dr James J C Cooley and Michael Mantell, PhD about all things whole person #health & #wellness 🙏🏽 Check out the full episode 👇🏽 m.youtube.com/watch?v=lHBVyG… #podcast #interview #healthandwellness