New cover out now! "All My Friends Are Dead" by The Amity Affliction

OHP - 5x2 @ 140lbs Rows - 5x2 @ 205lbs Upright rows - 5x10 @ 80lbs Standing cable crunches - 5x10 @ 110lbs

End of week 1. I am cooked. Larsen Bench - 5x2 @ 195 Paused Dead - 3x2 @ 315 (couldn't get through the programmed 5)

Week 2, someone please come walk on me Paused Bench - 5x2 @ 195lbs RDLs - 5x2 @ 305lbs

Bench was loyal as hell this week Larsen Bench - 5x2 @ 200lbs Dead single @ 365lbs for fun

But do not ask the price I pay I must live with my quiet rage Tame the ghosts in my head That run wild and wish me dead

I think I might die this way

Hit a nice 172/380lb single today Will I ever hit 405? Jesus

370 a month apart, absolutely love how much faster the second pull is June 22nd vs July 22nd

Ended my July strength block with a 365lb Paused Dead PR 💅

This might be the greatest tweet I've seen in years

I am beyond excited to present my newest cover of "Sleep" by the almighty My Chemical Romance. This is one of my favourites from The Black Parade and one of my favourite MCR songs of all time, to me, it's their best kept secret. I hope you enjoy it, thank you for being here 🖤

My Chemical Romance 🖤 youtu.be/qGb0BiLs4dU?si…

This mirror is always so nice to me, thanks big dog

Love being in the "315 is the new 0" club

Gorilla figures out elevator for the first time