Do you remember you last #Dream Nithra

Sleep Tight 😴 | Secrets To Rest, Recovery & Rejuvenation | Femiliarise ... youtu.be/UJe6iRV4aKQ?si… via YouTube

That strange moment when your thoughts blur, your limbs feel like clouds, and your mind begins to imagine without permission. This is where dreams bloom, symbols awaken, and your subconscious takes the lead. Have you ever caught yourself in this in-between?💭 Dr. Nagarajan Ramakrishnan

One sheep… two sheep… still awake? Let’s try something better. 😴 Swipe to find out better ways to fall asleep! Dr. Nagarajan Ramakrishnan #sleepscience #countingsheepmyth #sleepbetter

Baku is a mythological figure in Japanese folklore, known as the "dream-eating creature." Often depicted as a supernatural, four-legged beast, the Baku is said to devour nightmares. #nithracalendar #sleepmyth #sleepstories

Celebrating #Professionalism and #Togetherness - 22 years of Chennai Critical Care Consultants Chennai Critical Care Consultants #Teamwork is our strength. Happy #DoctorsDay2025

✨This National Doctors’ Day, we celebrate the people who help others sleep better and live better.✨ Dr. Nagarajan Ramakrishnan #DoctorDay2025 #SleepIsHealth #BetterSleepBeginsAtNithra #NithraSleepClinic #IndiaSleepsBetter

Nearly half of India wakes up feeling tired according to research. Stay with us as we dive into the top concerns keeping India awake- starting with Sleep Apnea, one of the most overlooked sleep disorders. Dr. Nagarajan Ramakrishnan #SleepAwareness #SleepSolutions

At Nithra, we’ve spent the last 21 years helping people reclaim something so essential, yet so often overlooked. Every diagnosis, every sleep study, every conversation-we know it has the power to change lives. Because when you sleep better, you live better. 🌟 Dr. Nagarajan Ramakrishnan

#GoodMorning #goodnight

If you’ve been lying awake for 30+ minutes, try this: Get out of bed, go to a dimly lit room, and do something calming. Not scrolling, maybe journaling, a boring book, or soft music.Head back only when you feel sleepy again. Tiny shift, big difference. 🌟 🛏️ Dr. Nagarajan Ramakrishnan

Catch up #Sleep ? Nithra

Enjoy a power #nap #Siesta Nithra

What is #Sleep #Inertia Nithra

💛 From hormone health to sleep, nutrition to emotional wellbeing, our team supports women with care that’s thoughtful and science-backed. Nurturing wellness in children, right from the start. 💛 Dr. Nagarajan Ramakrishnan

Big news! 🏆 Dr. Nagarajan Ramakrishnan has been recognized among South India’s Best Doctors 2025 by Outlook magazine in the field of Sleep Medicine! This award reminds us why we do what we do: helping people find better sleep and better health! Dr. Nagarajan Ramakrishnan

Pink Noise for better #Sleep Blue light disturbs #Sleep Nithra

Are young #Indian #Parents #Sleeping well? Please help us by completing the #Survey Happiest Health Digital Nithra

#WorldMentalHealthDay Nithra

Have you ever said “just one bite” after dinner? 🍫 Turns out, that tiny dessert might be the reason you’re tossing and turning later. Late sugar spikes insulin and keeps your brain alert making it harder to fall asleep. Save this for your next sweet craving 🍰 Dr. Nagarajan Ramakrishnan