Evelyn - first 5k last year ran a 41:00. Today ran a 31:00. LETS GO!!!!

Laila was our top runner tonight and ran Varsity with a time of 25:45! Eeeek so proud!!!!

Look at Laila!!!!!!!! 10 years later

HAPPY STORY - there's an athlete on our team whose first xc season was last year. First race? DNF. Honestly didn't know if she was going to stay out for the team. She kept showing up. Second race? 41 minutes. Worked her butt off this summer. Her first 5k this season? 31 minutes!!

She’s top shelf in all she does!!! Love that girl !!!

A simple way to celebrate our team is wearing something with our name on it ☺️ Our team store is open!! There’s some cool stuff hehe bsnteamsports.com/shop/M8Uh8VCxbU

Got to add 5 more new racers tonight!!!

Emma, on the far right, is my first freshmen EVER to hit sub 30:00 on their first meet!!!!!! We are getting better!!!!!

Hey East High School teachers - if you live out west, come to our meet tonight at Valley! 4:55 JV girls, 5:55 Varsity!!!!!

LEGGOOOOO

One of my favorite Scarlets of ALL TIME!! What a story of hard work and perseverance!! He has done amazing things in his personal and professional life!! Excellent leader, role model, student-athlete... I could go on and on!!! So proud of you Dashawn!!

WE READYYYYY

Hai Htoo on homecoming court!!!

Brought home so much hardware yesterday! 🏅🏅🏅🏅

So happy for this DSM East Girls Track & XC kid! Wow. Need to get a hat and T-shirt now!

Team meal tonight :)

JV Last Chance Meet tonight at Pella Sports Park: 4:30 Girls 5:10 Boys Knoxville Track & XC , Newton, Winterset Cross Country , DSM East Girls Track & XC Pella Christian XC Pella Cross Country Pella Activities Pella Girls T&F #iahsxc #Run4OneRun4All

Pella here we come!!!! Pella Cross Country

Wishing all my friends a Happy Thanksgiving, especially DSM East Girls Track & XC followers and supporters! #Soon

Due to a maternity leave DSM East Girls Track & XC is looking for a ratio coach for Boys/Girls hurdles events for the 2025 T and F season. DM or email [email protected] for more info ! #GreatKids and #PositiveStaff Linnea DeWaard DMEastActivities