Congrats to proud parents Yomira and Angel for welcoming Marian's first baby of 2023! Baby Romeo was born just after midnight at 12:20am weighing eight pounds, 12 ounces and measuring 20 inches long. Romeo is the first child for the couple, who are from Lompoc. 💙 👶 🍼

January is Cervical Health Month, the most important thing you can do to prevent cervical cancer is to have regular screening tests starting at age 21. For more information, visit dignityhlth.org/3WWqGT2

New year, new you! Start your 2023 in great health. For those that are candidates, bariatric surgery can help restore your health. Find out if weight loss surgery is right for you by calling for a free consultation at (805) 862-3783.

Welcome Home Ben Olmedo, PA-C! Ben is a Physician Assistant at Santa Ynez Valley Health Center and Walk-In and Family Care in Lompoc. He is also in the Navy Reserves and is returning home after having been deployed overseas since July 2021! Thanks for your service. We've missed U

Do more of what you love with help from our orthopedic team. Find out more at dignityhlth.org/3ClIXS6

We know medicine isn't the only thing that heals 🐶

Weather forecasts show more rainfall coming our way. There are many ways to prepare for winter storms that will help keep you & your family safe. Follow these quick safety tips & check with your local city or emergency services for road closures, shelters, or evacuation orders.

If you find you may be considering weight loss surgery, we are here for you. Find out if weight loss surgery might be an option for you with our free assessment: dignityhlth.org/3GgtaF4

February is National Heart Month. Do you know your risk for cardiovascular disease? Take your health to heart and complete our free online assessment: dignityhlth.org/3Wwootp

Humankindness is in all of us. Let’s celebrate the stories of humankindness around us today and every day. #Hellohumankindness

#WorldCancerDay serves as a reminder to make time to screen for preventable cancers, such as breast, cervical, colorectal, and lung cancers.

Happy Valentine's Day! Remember to share love for yourself and others today, and every day. 💛 💜 🧡

March is Colorectal Cancer Awareness Month. One in 24 adults will develop it, but it's preventable and treatable. It's on the rise in people under the age of 50, which is why regular screenings are so important. Talk to your doctor, and if you don't have one, call (805) 270-2513.

Mental Health Monday: In addition to the physical health benefits associated with walking, there are also mental health benefits. In fact, simply taking a walk may be one of the best things you can do for your overall well-being. Lace up your walking shoes!

On #InternationalWomensDay we celebrate the power and potential of women and girls. We recognize their courage, resilience and leadership. Give a shout-out to a strong woman in your life!

Daylight Savings Time begins this weekend. Don't forget to push the clocks forward one hour. ⏰ ☀️

Feeling hungry? This video features five snacks that may help you get through the day when you're trying to make healthy choices and lose weight. 🍓

Who should be screened for colorectal cancer? People at average risk should begin screening at age 45. People who think or know they are higher risk should talk to their health care provider. If you don't have a doctor, call (805) 270-2513.

Today marks the first day of Spring! 🌸 🌼 🌺 🌷

Being kind benefits everyone, including you! Ever notice how it feels good to do something good? Random acts of kindness benefit you more than you may realize. Even a smile can go a long way!