Checking out the short, sharp climb of South Head. CP on the Dig Deep Races Ultra Tour of the Peak District

Planning the food for the drop bag for Dig Deep Races in aid of Sheffield Hospitals Charity - this homemade flapjack (not by me!) will definitely be making an appearance! Proper 50mile fuel :) #NHS1000miles (3 weeks to go!)

No plastic cups on this years Dig Deep! #TheOceanCleanup RunnersVRubbish #DigDeep2018 Dig Deep Races Ultimate Direction Beta_Running Petzl La Sportiva Lyon Equipment @FrontRunnerUK

Hopefully it wont be this hot on next weekends Dig Deep!

Check out the trophies which will be given to the winners, in all categories, for next weekends Dig Deep! #DigDeep2018 Dig Deep Races Ultimate Direction Beta_Running Petzl La Sportiva Lyon Equipment @FrontRunnerUK #TheOceanCleanup @RunnersVRubbish

The Dig Deep Races Trail Ultra. They couldn't have picked a more picturesque route in the Peak District National Park. What a glorious day for running!

Read a new UD Buzz blog post today on the recovery and evolution of #skyrunning specialist Hillary Allen: blog.ultimatedirection.com

Not a bad choice for the UK! x.com/Sportiva/statu…

Race organiser Steve Franklin getting in the mood for the #totleyac Two Turtle Doves Fell Race on boxing day. Looking good Steve 😂

Keep that motivation going through the Winter! x.com/UDhydrates/sta…

Good luck for anyone in the UTMB draw! x.com/utmbmontblanc/…

Did you get in??? x.com/utmbmontblanc/…

Don't fall on your backside in the ice! How to put DIY ice studs on your trainers #running #ukrunchat fellrunningguide.co.uk/diy-ice-studs-…

Limited Edition St. Patrick's Day Socks Now Online! 🍀 #StPatricksDayToesocks #ToesocksOrNoSocks #LuckySocks injinji.com/st-patrick-s-d…

Heart Rate watches, wrist based or chest strap? Some pros & cons: fellrunningguide.co.uk/heart-rate-mon…

We were in the workshop today making video responses to your questions about our bottles, reservoir placement, t-hook adjustments and much more. Questions about how to use your new Signature Series 4 Vests and Vestas? @ us with a comment!

Looks like a must read for anyone interested in mountain running. x.com/MuirJonny/stat…

Navigationally challenged? How hard is the navigation on the @DigdDeepRaces ultras? Well, the answers are on a new blog post here - digdeepraces.co.uk/im-not-lost/ #DigDeep2018 Dig Deep Races Ultimate Direction Beta_Running Petzl La Sportiva Lyon Equipment @FrontRunnerUK

How Much Training Time Do You Need To Run an Ultramarathon? trainright.com/ultramarathon-… Coach Jason Koop breaks down the weekly hours required to prepare for a race longer than a traditional marathon. (Runner: Kelly Wolf. Pack by Ultimate Direction) #sponsored

Just over 3 months to go until Dig Deep - Peak District 2018! For more details and booking go to digdeepraces.co.uk #DigDeep2018 Dig Deep Races Ultimate Direction Beta_Running Petzl La Sportiva Lyon Equipment @FrontRunnerUK