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Still looking to add coaches to my high school staff at DeKalb. Shoot me a message if you’d be interested in having a conversation or know of someone who would be! Come join a great staff of people who are dedicated to these kids, this school, and this great community! 🔴⚫️

“Rainy weather kept us inside today, but we made the most of Plan B. No excuses — just work. Great job adjusting and staying locked in!”

Boys Golf competing in the IHSAA Sectional at Noble Hawk today! Good luck, guys!!

Sample student athlete recovery day: Breakfast 1 🍳 Eggs 🍓 Fruit cup 🥑 Avocado sourdough toast Breakfast 2 🍌Banana 💊Vitamin D3 🥜 Peanut butter 🧇 Protein waffle Snack 🍯Honey 🫐Blueberries 💊Creatine 🥄Greek yogurt Lunch 🥛Milk 🥩 Steak 🍉 Melon 🍚 rice bowl 🥦Mixed

The role of the hamstrings in sprinting. Maybe what we’ve believed all along isn’t entirely true. But does this change how you should program? Not really. You should already be training the hamstrings as hip extensors and knee flexors.

Numbers were down due to football camp, but the energy and effort didn’t miss a beat. Work stayed elite.”

Middle Schoolers working hard today! Sprints + GPP lifts = foundation being built brick by brick. Effort now, excellence later!

Today’s focus: eccentric loading + hinge mechanics + explosive jumps = a better, faster, stronger athlete. These girls are mastering the fundamentals!

Today was all about intent—plyometrics to build elastic power and 40s to sharpen speed and fun.

Summer League action at Carroll last night. Lady Barons went 2-0 vs SAC teams. That’s always nice!! Never settle, Keep working hard everyday. And Shoutout to JV team with 2 W and playing some tough D last night.

Athletes are not bodybuilders Athletes are not powerlifters They do not compete at lifts They compete at their sport Stop training them like they ONLY need to get bigger or stronger Train them to be fast, powerful, agile & efficient in movements too

Patiently waiting…… 📷: DeKalb Football Drone

Logan locked in !!! Go Barons !!!!

Baron Mini Camp 2025 in the books!! Almost 90 campers, coached by over 40 high school coaches. Continuing the rich legacy of DeKalb Baron soccer. Thanks Little Caesars Pizza for feeding the whole crew!! PDR