Back to 5:30 launch at Oak Ridge Park Friday am. Who’s wit me?

6AM beatdown at oak ridge elementary monday if anyone is interested. Byrider leading 👊

Byrider lowered the boom this morning at Oak Ridge Elementary. Reboot tomorrow with YHC leading the way. 6AM launch Tuesday at Oak Ridge Park for anyone interested.

5:45 start at Oak Ridge Park Thursday morning. See you there 👊

5:45 Start at Oak Ridge Park. Bring it 👍

Monday morning workout at Oak Ridge Park. 5:45 start for anyone interested. 👊

Spent a wonderful day with my youngest 2.0 building a wood accent wall. Happy Birthday Emme! 😋

Finished product 👍

Oak Ridge Park @ 5:45 tomorrow am. Well spaced with good intentions. 👊

Nobody does it better! Happy Mothers Day Leslie ❤️

For those Pax who missed their dose of dan bowles at Cadet lab this am (spoiler alert- everyone but Zach R), we’re having a make-up day Wednesday at noon at Oak Ridge Park. How bad could it be?#YouWillBeChallenged. F3ItsJustLunch

Put in 6+ this morning with ByRider and Scott Goodwin. Enjoyed great fellowship and a beautiful sunrise. Thanks for dragging me around, gents. 👊

First place, NC Sand today. Strong work, EB with her friend Zua.

F3 GSO Northern Alliance “G-Soña” F3 Greensboro Too much bean dip and beer this football weekend? Come get your week off to a strong start and shake it loose with the gang F3 Col Hard Fax Col Hard Fax Monday Morning.