Real dairy yoghurt and cheese help keep your blood glucose down. And insulin. Yet more evidence added to a pile of positive evidence that's been growing for a decade. Plant-based...not so much. In fact the evidence suggests that plant-based dairy alternatives are really not a

Yes definitely! There is now lots of evidence showing dairy foods have lots of health benefits cinnamondays.co.uk/post/should-we…

Supermarkets have groomed us to accept subpar fruit & veg. My latest ⁦The Grocer⁩ ⁦Natoora⁩ thegrocer.co.uk/fresh/supermar…

📑 EVIDENCE FOR PASTURE-BASED SYSTEMS A recent study provided strong evidence that the Pasture for Life approach to livestock production is not only resilient and viable but also contributes significantly to the delivery of broader public goods...1/3

Want to join The Low Carb Club? Our doors are open until Sunday 8th September. Pop over to our website to find out more about how we can support people with low-carb diets: thelowcarbclub.co.uk

Many people take #glucosamine (GlcN) to support joint health, particularly for osteoarthritis, but recent research suggests it could be doing harm to the #muscles surrounding those joints. Glucosamine was found to inhibit muscle cell growth and differentiation by disrupting key

My friend just said he thinks this is healthy because it's "not from concentrate" and "it's just squeezed grapefruit." I showed him that it has as many carbs as a candy bar. Your body doesn't care where the carbs come from--all spike blood sugar. People really just don't know…

100g of chia, flax, pumpkin, sesame, hemp or poppy seeds provides at least 50% of your daily requirements for magnesium, copper, manganese and phosphorous, whilst contributing substantially to your daily intake of calcium, iron, zinc and potassium.cinnamondays.co.uk/post/nuts-and-…

Prevention is key... all of these complications can be avoided through sustainable lifestyle changes that help keep blood sugar and blood pressure under control.

More health and environmental reasons to avoid UPFs, if needed. …balizationandhealth.biomedcentral.com/articles/10.11…

Research has shown that a light-intensity 2-5 minute walk after a meal significantly lowers blood glucose. While sitting after a meal allows blood glucose to rise unabated. Just walking two to five minutes, had a significant impact. Higher blood glucose means a higher

How little Freddie becomes big Freddie - Sugar content of these baby foods were found to be 40% higher than described on the packet and above the specified limits for sugar limits thegrocer.co.uk/news/little-fr…

Mitochondria as cellular oscillators: pmc.ncbi.nlm.nih.gov/articles/PMC11…

The brain really does thrive in the midst of ketones; I doubt there's a tissue in the body that benefits as much as the brain. This latest study explores the efficacy of a ketogenic diet in improving sleep disturbances associated with migraine headaches. In fact, I believe the

Our brand new website is now published! We have released all our blog posts on low-carb eating and nutrition generally to the public. Why not check it out and let us know what you think? cinnamondays.co.uk

Can you boost #GLP1 hormones without #weightloss drugs? More protein, fibre & fermented foods can all help, as can drinking #Yerbamate tea bit.ly/4cIyJfE

Feeling stressed about high blood pressure? 🍏✨ A low-carb diet and certain nutrients can help you manage your levels naturally. Find out more here: wix.to/FoZWCuf #LowCarb #HealthManagement

Explore how Low-Carb diets can aid in natural blood pressure management! This could be just what you need for better health. Read more: wix.to/zO7BGtT #LowCarb #Health

Nutrient needs change as we age, impacting our health and longevity. Read about the best dietary strategies for optimal nutrition: wix.to/a8BZKEj #HealthyEating #AgingWell