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Got to appreciate the time that went into making this but bet it's a nightmare to ride! Il stick to my trusty R6.

Today....we squat, we press, we lunge, we raise and then we squat some more 👌#legday

Legs are in pieces 👍 love training with different people...keeps me growing for 2015. #ukbff #asstograss #bootygains 😂

Note to self: don't train legs with a hangover...it will make it much much harder 😢 #broken #drink

Buzzing...hit a PB squat of 160kg for 3 after a set of 6 on 100, 120, 140kg then hit a PB leg press of 280kg for 6 after 200, 220, 240kg. 👌

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Just some of the items from my restock yesterday by my sponsor GymBeing. Check them out for your clothing! GymBeing

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Having one of those days 🙈 #backtobed

It's a little victory but finally incline pressing the 50kg dumbbells 💪 can barbell press lots more strangely but hey it's a victory for me

If you are at BodyPower Expo tomorrow come see me on the Gymbeing stand (E8) and have a chat/laugh at how bulky I am 👌 GymBeing #fitfam

Buzzing for Emporium Fitness later again with the boys. Amazing gym, wicked atmosphere time to torture my back and chest 👌

Clenko coffee for the win 👌 buzzing 😂 Guy Fila you can relate to this.

Good morning Baden Baden #work #livingthedream #4*

Germany has many perks over the UK 👀 #privatelogcabin #badenbaden #thisisntwork #blackforrest 🙈

Boys tour of Thailand on the 64th floor overlooking Bangkok. #skybar #Thailand #boys

Barcelona with these idiots was a blast. Really fancy another getaway before Thailand in April 🙈

Sometimes I really hate my job....not 😂