With my PSA steadily rising it's time to take a break from experimental & the excellent team at The Royal Marsden NHS Foundation Trust DDU and return to tried & tested treatments. Back to Chemotherapy, let's see how that goes 🤞

The Sherman is starting to take shape

Now that's what I call a pre-match meal #itfc #IPSNFO

Shoulder of lamb now going in for slow roasting, about 4 hours should do it

Pre-chemo work out on the trainer, 11miles, fairly happy with that.

Nice little afternoon out with brother-in-law & kids at the home of the 95th bomb group at Horham. The famous "Red feather club" is worth the trip out alone

A good book, a glass (or two) of Shiraz and sunshine by the sea, what could be better?

Amsterdam 1981, what a day

A memorial for the nine brave men from the Sherwood Rangers is being built in Normandy. Their sacrifice should never be forgotten. Please consider donating and sharing to help honor them. gofund.me/0faa8ca5

Chemo number 5 is going in #ProstateCancer #Chemo

Boxing at Portman Road was a fantastic experience last night. Brilliant atmosphere despite the rain & some good bouts. Great to see Fabio pull out a mega punch when all seemed lost to send the crowd home happy #itfc #boxing

Our home for the next couple of nights #Blakeney #NorfolkCoast

After dinner coffee in the Lookout lounge, not to shabby a view

Look what has just arrived from the The Tank Museum Can't wait to get stuck in #Sherman #WW2

Trip to see the good people at Ipswich Hospital Radiotherapy department for a CT Scan, prior to a bit more Radiotherapy on my hip to reduce pain & increase mobility #ProstateCancer

Butterfly watch, along with this Red Admiral, we have also seen Comma, Large White & Peacocks in our garden today

Lamb shoulder, been in the oven for 4 hours, now ready to serve

Just been to collect wedding rings for myself & soon to be upgraded number 1 girlfriend. Cheeky Shiraz needed

Going back in for my 2nd dose of Radium223

Back to the Marsden at Sutton yesterday for my 12 weekly check up. Good see the girls in the drug development unit, they always give me a lift.