The Buddha pointed out thousands of years ago that suffering is a fact of life. Or, as I sometimes put it: Some things just hurt. 1/5

Mike Hart, M.D Joe Rogan Ryan Holiday Zeroing out alcohol is among the best things a person can do for their health. Don’t let the red wine silliness sway you; the amount of resveratrol needed just isn’t in there… and the whole resveratrol story is getting quite barbed wire in any case.

I meditated 15 hours a day for 6 months straight with one of the toughest Buddhist monks on the planet. Here's what I learned:

Of all the biographies you’ve read… Which is the most interesting story? Most inspirational? Biggest cautionary tale? Contains the most lessons that are applicable to your own life? David Senra Patrick OShaughnessy Ryan Holiday Lewis Howes Neil Pasricha Billy Oppenheimer

Don't meditate to find peace. Meditate to meet reality. By meeting reality, you'll develop clarity & acceptance. With clarity and acceptance, you'll soften the need to run from what is true. By softening the need to run, you'll find stillness. In stillness, there is peace.

Take a moment to be still. Notice what's present. What do you hear? What do you see? What do you feel? What is your mind thinking about? Take a breath. Soften your jaw, shoulders, and belly. Say to yourself: "Right now, it's like this." Welcome back to your life 🤲

Letting go is key to a happy and successful life. But how do we do it? Here's a Zen story that has helped millions of people let go. Maybe it will help you too:

My favorite recent Twitter follows? Cory Muscara for well crafted threads conveying deep spiritual wisdom David Senra for spectacular biographical summaries and business/life lessons

I just want to make a few things clear: The Holocaust happened. Hitler was a demonic figure. And instead of giving it a platform, our political leaders should be calling out and rejecting antisemitism wherever it hides. Silence is complicity.

Neymar!!!!! Let’s go Brazil! 🇧🇷

Major scientific announcement expected tomorrow regarding the long sought milestone of harnessing nuclear fusion to create more energy than scientists put in--one step closer to poetically creating a small star here on Earth.

Take a moment to be still. Notice what's here. What do you hear? What do you see? What do you feel? Where is your mind? Take a breath. Relax into this moment. Say to yourself: "Right now, it's like this." Welcome back to your life.

I also refused a booster and explained why to my doctor. She appreciated hearing and agreed. Join the movement to demand appropriate evidence. 👇👇 No more COVID-19 shots without evidence , by Vinay Prasad MD MPH open.substack.com/pub/vinayprasa…

Whenever I get to know someone who seems perfect, I end up disappointed. Whenever I get to know someone who I think is the worst of the worst, I'm pleasantly surprised. Angels and demons aren't real.

Agreed. This book is a tremendous achievement.

Well deserved!! Dr. Hall is such a rock star.

I am deeply saddened by the loss of my dear friend & mentor, Sandy Robertson. For over 20 years, Sandy stood by my side & served as an amazing Lead Director of the Salesforce Board of Directors. He was a great leader in our industry, founding companies like Robertson Stephens &

Sandy Robertson (BBA ’53, MBA ’54, HLLD ’15), a valued member of my President’s Advisory Group passed away this week. I will miss him greatly and have his wife Nancy and family in my thoughts and prayers.

Sandy Robertson was a visionary tech pioneer, an active citizen who worked for more inclusive economic and social conditions, and a very good man. I’ll always be grateful for his steadfast support, especially hosting my first San Francisco fundraiser in his home. My thoughts and

$SAVA Cassava Sciences Mourns the Death of Board Member Sanford “Sandy” Robertson cassavasciences.com/node/17111/pdf