
Dave Tonge
@davet0nge
Owner of Heathwoodβ’οΈ @heathwoodswim & Strokefloatβ’οΈ π Official World Record Holder π Swimming Ambassador for @velindre π
ID: 2902054144
https://davetongeswimmer.sport.blog 02-12-2014 07:44:40
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Heathwood swim - Cardiff @CardiffSwimClub Bridgend County Swim Squad Hillingdon Swimming Club Swim Wales Swim Wales High Performance Centre, Swansea Cardiff City FC allornothingevents Triathlon Cymru @noahsarkcharity Noah's Ark Children's Hospice A Bit of Swazz: A Cardiff City FC podcast Cardiff City Forum Thornhill Year 3 Thornhill Cardiff Council PLEASE SHARE & DONATE π«Άπ«Ά


PLEASE WATCH IF YOU CAN πβ€οΈπββοΈπ¬π§π«π·πππ§ π₯ππ»Melanie Bramwell-Popham Progressive Rugby Sky Sports News Ben Ransom Ian GoughπΈ Matt Dwyer Ollie Phillips Denis Betts Cliff Eccles Geraint Thomas Rugby World Cup World Rugby BBC News (UK)



We can't wait to watch the The Big Rugby Swim documentary tomorrow on the big day!πββοΈ Pob lwc to everyone involved as they set out on the challenge of a lifetime in the early hours of Sunday morning!π§





Love a 6am swim lesson with the legend Dave Tonge!! πͺπΌ And love my new HUUB Design wetsuit!! π


A pleasure to be interviewed by Sport In Wales Magazine and be in this monthβs April addition ππ Heathwood swim - Cardiff π @heathwoodswimwest π HUUB Design Triathlon Cymru Check out the double page write up in their bio π€ πΈ Short&Round π


π£ The Welsh Blood Service β€οΈ will be at Heathwood Swimming HQ π©΅ on the 14th May between 10am-2pm for people to drop in and join the Stem Cell Registry. (Please share) #chilledoutlifesaver β€οΈ π π©΅ Heathwood swim - Cardiff Welsh Blood π΄σ §σ ’σ ·σ ¬σ ³σ Ώ @VelindreCC π©΅β€οΈπ welsh-blood.org.uk/donating-bone-β¦


OUR FIRST EVER VELINDRE OVERSEAS SWIM!πββοΈ We have teamed up with Shane Williams & Dave Tonge to bring you the Alcatraz swim in May 2025!π¦ Join this world famous 2-mile swim in San Francisco, the same route attempted by Alcatraz prisoners! π Apply now: velindrefundraising.com/event/alcatrazβ¦

πOur Alcatraz Swim 2025 is now SOLD OUT!!π We have received an incredible response to our first ever overseas swim with the event selling out in under a week!π Want to join our waiting list? please email [email protected]


π I know what youβre thinkingβ¦ Ive not changed a bit π€£ On Sunday 3rd November 2024 I will taking on New York Marathon, my 12th marathon to date for Velindre Cancer Charity Read my story hereππ justgiving.com/page/david-tonβ¦


On Sunday I will be taking part in the Newport Half Marathon in team of 8 all running for Head for Change This one is particularly special for me as Iβm running it with my eldest daughter Holly Popham It will be Hollyβs first running challenge 1/3


Had to post this π Good Morning Cardiff π Happy Saturday Peeps π Derek Brockway - weatherman π
