Please don’t be ‘salty’ Brett Hawke 🙁 I’m just about to buy your book 📖 for Christmas 🎄🙌 😁

Amazing coach Kevin Renshaw 👌 Thank you🙏 for all the help over the last 10 years. You’ve been so important in my journey. Gave me the opportunity to 1st work in a Performance Centre 🏊‍♂️ 🏊‍♀️ A great mentor & anyone who works with you will be a better coach for it! Thank you!

Loved this… Definitely the future!!! Listen or get left behind…. open.spotify.com/episode/42FTtS…

Achieve great ‘FLOW’ on Backstroke 💨

Help Stop 🛑 Over-Reaching in Backstroke

Small 🤏 points that… Help SPEED💨UP your tumble turn & Get your feet to PLANT☄️ON the wall

Michael Phelps Outstanding Butterfly 👌

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Key Points for Efficient Butterfly 🦋 👌

Great job 👏 Ollie Turner Performance Nutrition the right way! 🏊‍♀️ 🏊‍♂️ 🏊 💨💨💨 🥩🥗🌯🥦🍜🍫 Aquatics GB

Well done to the athletes 👌 Great finals session last night!! 💨

Another Aquatics GB Champs done. Good week! Non-stop start ➡️ finish. Challenged the battery! 🔋🪫 And it was hot🥵 Always learn loads every Trials. Improve as a coach every time 📈 Some 🔝 swims. Thank you to our LPC athletes 🙏 Keeping my love for swimming sky high💙

Congratulations to all GB 🇬🇧 athletes named on 🌍 Champs Team 🇸🇬 Proud of our Loughborough Performance Centre Athletes on the team… Max Litchfield Freya Colbert Luke Greenbank Abbie Wood Greg Butler Lauren Cox aquaticsgb.com/news/latest-sw… via Aquatics GB

Here she is… New British 🇬🇧 Record holder on the 50m Backstroke 🔥🔥 Great swim yesterday Lauren Cox ! 💨💨💨 Well done to Coach Scott & our team at Loughborough PC helping Lauren to such a 🔝 performance 🙌👏 Aquatics GB

Sprint Revolution the right way 🙃😘

Abbie Wood’s Abbie Wood amazing skills ⚡️ on way to her new British 🇬🇧 Record in December… in the fastest Female 200 IM race in history! Always chasing mastery!

World Swimming Champs from tomorrow! aquaticsgb.com/live/

What a swim last night! Freya Colbert tremendous effort getting past Jo Jackson’s 16 year strong 🇬🇧 record! Colbert takes down ‘supersuit era’ British record aquaticsgb.com/news/latest-sw… via Aquatics GB

Good luck to all 🇬🇧 athletes competing at the World Junior Swimming Championships in 🇷🇴 the next 5 days 🏊‍♀️ 🏊‍♂️ 💨 And their coaches & support teams who have worked hard to get them to this point. Have a great competition Aquatics GB

Laura Stephens… Hero 🦸 Stephens’ research champions a sustainable future for swimming pools aquaticsgb.com/news/latest-sw… via Aquatics GB